Whole30 Beef Stew

 This Whole30 Beef Stew is the coziest stew you can whip up in under 75 minutes. Instant pot beef stew is a game-changer, and crockpot/slow cooker instructions are also included.

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Call me intuitive, but I think the ease and flavor of this easy Whole30 stew recipe is going to be a game-changer dinner for most of you. It tastes like it has simmered on the stove all day, but it’s ready in under 75 minutes.

Why you’re going to love this Instant Pot beef stew

• You’re making whole30 beef stew in under an hour like a freaking boss.
• It is gluten-free.
• Whole30 compliant.
• You’re adding extra veggies that no one will notice, but you’ll know. Secrets are fun!
• You now have yet another recipe to use smoked paprika in, because you know, it’s amazing.

Want to make your easy healthy meal prep faster? Check out how to freeze onions, how to freeze carrots, and how to freeze potatoes for this dish and future meals.

Pro Tips/Recipe Notes

• The liquid will not cover the top of all the ingredients before cooking. Don’t worry, your stew will not dry out. It’s going to be awesome. Like you!
• This stew will thicken up quite a bit the next day. If you prefer something with more broth, it is best to reheat with a splash vegetable juice or beef stock.
• If you’re not doing a Whole30 round, you can sub in cornstarch for arrowroot powder.
• Need help getting started with the Whole30? You’ll love my free printable Whole30 Meal Plan, Trader Joe’s Whole30 shopping list, and my Whole30 Costco shopping list.

Other Whole30 Instant Pot Recipes 

• Instant Pot Teriyaki Beef
• Instant Pot Orange Chicken
• Instant Pot Beef Tips
• Instant Pot French Onion Soup {Dairy-Free, Whole30}
• Whole30 Pot Roast
• Instant Pot Zuppa Toscana
• Instant Pot Paleo Beef and Broccoli
• Whole30 Potato Soup
• Vegan Carrot Ginger Soup

Instant Pot Beef Stew WEIGHT WATCHERS POINTS

One serving has 1 WW Freestyle SmartPoints.

Print Recipe

4.94 from 30 ratings

Whole30 Beef Stew

Prep Time25 minutes mins

Cook Time22 minutes mins

Pressurizing/depressurizing time25 minutes mins

Total Time1 hour hr 12 minutes mins

Instant Pot is the absolute best stew made in under 75 minutes.

Servings: 8

Course: Main Course

Cuisine: American

Keyword: beef stew, beef stew instant pot, beef stew whole30, instant pot beef stew

Calories: 236kcal

Author: Sarah Cook - Sustainable Cooks

Cook ModePrevent your screen from going dark

Ingredients

• ▢ 1 lb stew beef {cubed}
• ▢ 2 tbsp arrowroot powder {or cornstarch if not following Whole30}
• ▢ 1 cup onion {chopped}
• ▢ 5 cups carrots {peeled and cut into LARGE pieces}
• ▢ 4 cups potatoes {about 4 russets peeled and cut into LARGE pieces}
• ▢ 2 cups beef broth
• ▢ 1 cup tomato-based vegetable juice
• ▢ 1/2 tsp smoked paprika
• ▢ 1/2 tsp dried tarragon
• ▢ 1 bay leaf
• ▢ salt and pepper (to taste)

US Customary - Metric

Equipment

• Instant Pot
• Cutting Board
• Knife
• Mixing bowl
• Silicone spatula

Instructions

• In a small bowl, combine the salt and pepper, arrowroot powder, and beef. Toss to coat.
  1 lb stew beef, 2 tbsp arrowroot powder, salt and pepper
• Pour the beef broth and vegetable juice in the bottom of the inner pot.
  2 cups beef broth, 1 cup tomato-based vegetable juice
• Add the beef and other ingredients to the Instant Pot (do not stir).
  1 cup onion, 5 cups carrots, 4 cups potatoes, 1/2 tsp smoked paprika, 1/2 tsp dried tarragon, 1 bay leaf
• Lock the lid into place and set the steam release handle (valve on top) to “Sealing”. Press Manual>High Pressure>22 minutes. 
• When the Instant Pot has finished cooking, allow it to sit for 10 minutes (this is called a natural release).
• If the pressure indicator is still up, flip the vent to “venting” to remove any remaining pressure.

Notes

You can make this beef stew in a slow cooker. Put all the ingredients in your slow cooker and set it to low for 8 hours.

 

The liquid will not cover the ingredients before cooking. Don't worry, your stew will not dry out. It's going to be awesome. Like you!

 

Nutrition Facts

Whole30 Beef Stew

Amount Per Serving (1 cup)

Calories 236 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Cholesterol 44mg15%

Sodium 152mg7%

Potassium 914mg26%

Carbohydrates 25g8%

Fiber 5g21%

Sugar 5g6%

Protein 19g38%

Vitamin A 13675IU274%

Vitamin C 26.6mg32%

Calcium 72mg7%

Iron 5.2mg29%

* Percent Daily Values are based on a 2000 calorie diet.

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