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Whole30 Soups: 16 Soups to Keep You Warm and Cozy

Warm, cozy, and healthy, Whole30 Soups are the easiest way to get a fast and delicious compliant dinner on the table. Packed with flavor (and veggies!), these 16 dairy-free, gluten-free, and Whole30 soups are perfect for a round or anytime you need a tasty and quick meal.

5 photos of amazing Whole30 soups

Soup is one of the most comforting and filling dishes you can make for your family. They’re an excellent way to sneak in more vegetables and healthy broths, and most soups are “soup-er” easy to throw together. <—–Yeah, I hate me too right now.

I’ve even been accused of loving soup too much. That’s not a thing I say!

One of the best things about a big pot of soup or stew are the leftover possibilities! It’s so nice to cook once and eat multiple times and it makes weekly easy healthy meal prep almost pleasant.

I love to freeze soups in wide mouth pint jars for individual grab and go portions, and quart jars for larger portions.

Oh soup, do your wonders ever cease?

Spoiler alert: they don’t.

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One of my favorite soup tools is our Instant Pot. It is amazing for making bone broth, soups, and hearty stews in a flash. If you are new to Instant Pot Cooking, you may be interested in these 21 Easy Instant Pot Recipes for Beginners.

Slow cookers are also a kitchen staple in our house and most people already own one (or three) making them an easy to access option. Great for all-day cooking and so easy to just set it and forget it. Nothing better than coming home to dinner cooked and ready to eat.


Need help getting your Whole30 round started off on the right foot? Download my totally free Trader Joe’s Whole30 Shopping List and Whole30 Costco Shopping List. I have done all the work for you with checking ingredients and figuring out safe foods.

Many of these soups use stock and bone broth. I’ve rounded up all the Whole30 compliant bone broth brands in one place. Check out this resource on where to buy bone broth. It includes a nerdy download where you can find protein and sodium content as well as price per ounce.

Happy shopping!


Whole30 and paleo cooking can mean more meat than you are used to eating. Both dietary lifestyles recommend pasture-raised and organic meat, but holy crap that can get expensive!

I’m blessed that we have a local butcher for buying organic meat, but we also have a monthly Butcher Box subscriptionButcher Box sources only organic and free-range meat for their customers and ships them to your home once a month.

The meat is super high-quality and we’ve always had an amazing selection sent each month.  And yes, they have Whole30 compliant bacon! Want more info on Whole30 bacon? Check out this Ultimate Guide to Whole30 Bacon Brands.

15 Amazing Whole30 Soups

The foundation of most delicious soups is the broth, whether it is veggie or meat-based.

How to Make Chicken Bone Broth 

Two jars of instant pot chicken bone broth on a tray

How to Make Chicken Bone Broth - (Whole30, Paleo)
This easy to follow tutorial teaches you how to make chicken bone broth three different ways. Homemade stock has so many wonderful uses for meals and soup.
Check out this recipe
homemade chicken stock in jars on a white tray with rosemary and lemon

Whole30 Tomato Soup {Whole30, Paleo, Keto, Vegan} 

Two bowls of Whole30 tomato soup with parsley

Whole30 Tomato Soup (Gluten-Free Whole30, Paleo, Vegan)
This Whole30 Tomato Soup tastes like a bowl of summer! A creamy Whole30 soup perfect for anyone looking for a vegan tomato soup or dairy-free tomato soup.
Check out this recipe
Two bowls of Whole30 tomato soup with parsley

This Instant Pot Carrot Soup is so creamy and delicious you won’t believe it’s healthy! This recipe is easy to make, with Thai red curry paste, coconut milk, and tahini, and is totally vegan, paleo, and Whole 30 compliant.
Check out this recipe

Whole30 Beef Stew

a blue bowl with whole30 beef stew

Whole30 Beef Stew {Instant Pot Beef Stew}
Whole30 Beef Stew is the best stew made in under 90 minutes. Instant pot beef stew is a game-changer, and crockpot/slow cooker instructions are included.
Check out this recipe
whole30 beef stew in a blue bowl with a spoon and a grey cloth

Instant Pot Butternut Squash Soup
This Instant Pot Butternut Squash Soup feels warming, indulgent and creamy whilst being vegan and super healthy. So an easy to whip up, packed full of flavour soup treat with none of the guilt. Suitable for Vegan, Gluten-Free, Paleo and Whole 30 diets.
Check out this recipe

Paleo Chicken Pot Pie Soup {Whole30, Paleo, Dairy-Free, Gluten-Free}

a bowl of paleo chicken pot pie soup with carrots and potatoes on a white board

Paleo Chicken Pot Pie Soup {Whole30, GF, DF}
A healthy and comforting Paleo Chicken Pot Pie Soup that is easy to make in the Instant Pot. This delicious soup is gluten-free, dairy-free, and Whole30 adaptable.
Check out this recipe
a bowl of paleo chicken pot pie soup with carrots and potatoes in the background

Instant Pot Green Chile Chicken Chowder
This Instant Pot Green Chile Chicken Chowder is so creamy but still light, and it’s Whole30, keto/low-carb, GAPS, paleo, gut-healthy, and FULL of fiber-rich veggies.
Check out this recipe

Whole30 Potato Soup {Whole30, Dairy-Free, Gluten-Free} 

a bowl of whole30 potato soup with bacon and green onions

Whole30 Potato Soup {Instant Pot Potato Soup}
A cozy bowl of comfort food, Whole30 Potato Soup is a healthy and simple dinner. Instant Pot potato soup is a fast weeknight meal.
Check out this recipe
a bowl of whole30 potato soup with bacon and green onions

This soup is so hearty and delicious, made with sweet potato, crisp kale, fresh tomatoes, and onions. It’s simple, easy to make, and comes together in a quick 30 minutes.
Check out this recipe

Instant Pot Zuppa Toscana

Instant Pot Zuppa Toscana {Whole30, Dairy-Free, Gluten-Free}
You'll fall hard for this healthy Instant Pot Zuppa Toscana. Creamy and packed with flavor, you'll make this is dairy-free Whole30 soup again and again.
Check out this recipe
a bowl of dairy-free instant pot zuppa toscana with kale

Whole30 + Paleo French Onion Soup {Dairy-Free} 

Two bowls of whole30 + paleo french onion soup with thyme

Instant Pot Paleo French Onion Soup {Whole30}
Rich, comforting, and so full of flavor, this is the best Paleo French Onion soup you'll ever eat! It's perfect for Whole30, paleo, and dairy-free, diets. 
Check out this recipe
Two bowls of whole30 + paleo french onion soup with thyme

So full of shredded chicken, chunks of avocado, bites of radish, and amazing lime and cilantro flavors, this super satisfying Chicken Avocado Lime Soup is one of my all-time favorites.
Check out this recipe

Chicken, Carrot & Coconut Curry Soup
This soup is warm and creamy and spiced without being too spicy. It's a great way to use leftover shredded chicken but stands well on its own without the chicken if you don't happen to have any in your fridge.
Check out this recipe

This Mediterranean vegetable soup is the perfect weeknight dinner. This soup is ready in under 30 minutes, requires no chopping, and is vegan, paleo, Whole30, grain free, gluten free and delicious!
Check out this recipe
Wild cod chowder is super fast to make and delicious! And it's gluten-free, dairy-free, low-carb, and Whole 30 compliant.
Check out this recipe

Chipotle Instant Pot Turkey Chili {Whole30, Paleo, Dairy-Free, Gluten-Free} 

A white bowl of Paleo Instant Pot Turkey Chili with green onion and cilantro

Chipotle Instant Pot Turkey Chili (Whole30, Paleo)
Cozy up to a bowl of this amazing and easy Chipotle Instant Pot Turkey Chili! This recipe contains no beans for a Whole30 compliant and/or healthy paleo meal. 
Check out this recipe

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