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Whole30 Soups: 15 Soups to Keep You Warm and Cozy

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Warm, cozy, and healthy, Whole30 Soups are the easiest way to get a fast and delicious compliant dinner on the table. Packed with flavor (and veggies!), these 15 dairy-free, gluten-free, and Whole30 soups are perfect for a round or anytime you need a tasty and quick meal.

5 photos of amazing Whole30 soups

Soup is one of the most comforting and filling dishes you can make for your family. They’re an excellent way to sneak in more vegetables and healthy broths, and most soups are “soup-er” easy to throw together. <—–Yeah, I hate me too right now.

I’ve even been accused of loving soup too much. That’s not a thing I say!

One of the best things about a big pot of soup or stew are the leftover possibilities! It’s so nice to cook once and eat multiple times and it makes weekly meal prep almost pleasant.

I love to freeze soups in wide mouth pint jars for individual grab and go portions, and quart jars for larger portions.

Oh soup, do your wonders ever cease?

Spoiler alert: they don’t.

One of my favorite soup tools is our Instant Pot. It is amazing for making bone broth, soups, and hearty stews in a flash. If you are new to Instant Pot Cooking, you may be interested in these 21 Easy Instant Pot Recipes for Beginners.

Slow cookers are also a kitchen staple in our house and most people already own one (or three) making them an easy to access option. Great for all day cooking and so easy to just set it and forget it. Nothing better than coming home to dinner cooked and ready to eat.


Need help getting your Whole30 round started off on the right foot? Download my totally free Trader Joe’s Whole30 Shopping List and Whole30 Costco Shopping List. I have done all the work for you with checking ingredients and figuring out safe foods.

Many of these soups use stock and bone broth. I’ve rounded up all the Whole30 compliant bone broth brands in one place. Check out this resource on where to buy bone broth. It includes a nerdy download where you can find protein and sodium content as well as price per ounce.

Happy shopping!


Whole30 and paleo cooking can mean more meat than you are used to eating. Both dietary lifestyles recommend pasture-raised and organic meat, but holy crap that can get expensive!

I’m blessed that we have a local butcher for buying organic meat, but we also have a monthly Butcher Box subscriptionButcher Box sources only organic and free-range meat for their customers and ships them to your home once a month.

The meat is super high-quality and we’ve always had an amazing selection sent each month.  And yes, they have Whole30 compliant bacon! Want more info on Whole30 bacon? Check out this Ultimate Guide to Whole30 Bacon Brands.

15 Amazing Whole30 Soups

The foundation of most delicious soups is the broth, whether it is veggie or meat based.

How to Make Chicken Bone Broth 

How to Make Chicken Bone Broth - (Whole30, Paleo)
This easy to follow tutorial teaches you how to make chicken bone broth three different ways. Homemade stock has so many wonderful uses for meals and soup.
Check out this recipe
homemade chicken stock in jars on a white tray with rosemary and lemon

Two jars of instant pot chicken bone broth on a tray

{Get the recipe}

Whole30 Tomato Soup {Whole30, Paleo, Keto, Vegan} 

Whole30 Tomato Soup (Whole30, Paleo, Keto, Vegan)
Fresh and healthy, this Whole30 Tomato Soup tastes like a bowl full of summer! Use canned tomatoes for a creamy and delicious meal.
Check out this recipe
Two bowls of Whole30 tomato soup with parsley

Two bowls of Whole30 tomato soup with parsley

{Get the recipe}

Instant Pot Carrot Soup With Garlicky Greens from Hey Nutrition Lady – This Instant Pot Carrot Soup is so creamy and delicious you won’t believe it’s healthy! This recipe is easy to make, with Thai red curry paste, coconut milk, and tahini, and is totally vegan, paleo, and Whole 30 compliant. Topped with garlicky greens, it’s a simple recipe your family will love!

two bowls of instant pot carrot soup with a frying pan of garlic greens

Photo courtesy of Hey Nutrition Lady

{Get the recipe}

Whole30 Beef Stew {Instant Pot, Slow Cooker} 

Whole30 Beef Stew {Instant Pot, Slow Cooker}
Need a quick, easy, and hearty dinner that the whole family will love? This Whole30 Beef Stew is the best stew you can whip up in under 90 minutes.
Check out this recipe
whole30 beef stew in a blue bowl with a spoon and a grey cloth

a blue bowl with whole30 beef stew

{Get the recipe}

Instant Pot Butternut Squash Soup {Vegan, Gluten-Free, Whole30, Paleo} from Recipes From a Pantry – This Instant Pot Butternut Squash Soup feels warming, indulgent and creamy whilst being vegan and super healthy. So an easy to whip up, packed full of flavour soup treat with none of the guilt. 

a bowl of instant pot butternut squash soup with pepitas

Photo courtesy of Recipes From a Pantry

{Get the recipe}

Paleo Chicken Pot Pie Soup {Whole30, Paleo, Dairy-Free, Gluten-Free}

Paleo Chicken Pot Pie Soup {Whole30, GF, DF}
A healthy and comforting Paleo Chicken Pot Pie Soup that is easy to make in the Instant Pot. This delicious soup is gluten-free, dairy-free, and Whole30 adaptable.
Check out this recipe
a bowl of paleo chicken pot pie soup with carrots and potatoes in the background

a bowl of paleo chicken pot pie soup with carrots and potatoes on a white board

{Get the recipe}

Instant Pot Green Chili Chicken Chowder {Whole30, Paleo, GAPS, Keto} from All the Nourishing things – This Instant Pot Green Chile Chicken Chowder is so creamy but still light, and it’s Whole30, keto/low-carb, GAPS, paleo, gut-healthy, and FULL of fiber-rich veggies. Get this hearty and nourishing Instant Pot Green Chile Chicken Chowder on the table in under 30 minutes!

A bowl of instant pot green chicken chili

Photo courtesy of All the Nourishing Things

{Get the recipe}

Whole30 Potato Soup {Whole30, Dairy-Free, Gluten-Free} 

Whole30 Potato Soup {Whole30, Dairy-Free, Gluten-Free}
A cozy bowl of comfort food, Whole30 Potato Soup is a healthy and simple dinner. This is one of the easiest and most delicious Whole30 recipes you'll ever make!
Check out this recipe
a bowl of whole30 potato soup with bacon and green onions

a bowl of whole30 potato soup with bacon and green onions

{Get the recipe}

Sweet Potato and Kale Soup from Real + Vibrant – This soup is so hearty and delicious, made with sweet potato, crisp kale, fresh tomatoes, and onions. It’s simple, easy to make, and comes together in a quick 30 minutes. Enjoy this soup on its own or as a delicious side to a nourishing salad.

Two bowls of sweet potato and kale soup

Photo courtesy of Real + Vibrant

{Get the recipe}

Whole30 + Paleo French Onion Soup {Dairy-Free} 

Whole30 + Paleo French Onion Soup (Dairy-Free)
Rich, comforting, and so full of flavor, this is the best Paleo French Onion soup you'll ever eat! It's perfect for Whole30, paleo, and dairy-free, diets. 
Check out this recipe
Two bowls of whole30 + paleo french onion soup with thyme

Two bowls of whole30 + paleo french onion soup with thyme

{Get the recipe}

Chicken Avocado Lime Soup from House of Nash Eats – So full of shredded chicken, chunks of avocado, bites of radish, and amazing lime and cilantro flavors, this super-satisfying Chicken Avocado Lime Soup is one of my all-time favorites.  Oh, and it’s Whole 30 compliant.

a bowl of chicken avocado lime soup on a colorful cloth with a spoon

Photo courtesy of House of Nash Eats

{Get the recipe}

Chicken, Carrot & Coconut Curry Soup from Creative Green Living –  It is warm and creamy and spiced without being too spicy. It’s a great way to use leftover shredded chicken but stands well on its own without the chicken.

a white bowl of chicken coconut carrot soup on a wooden board

Photo courtesy of Creative Green Living

{Get the recipe}

Whole30 Mediterranean Vegetable Soup from Bites of Wellness – This Mediterranean vegetable soup is the perfect weeknight dinner. This soup is ready in under 30 minutes, requires no chopping, and is vegan, paleo, Whole30, grain free, gluten free and delicious!

two bowls of whole30 mediterranean soup with a spoon and crackers

Photo courtesy of Bites of Wellness

{Get the recipe}

Wild Cod Chowder from The Gluten Free Homestead – Delicious fish chowder with a delicate texture and bits of crispy bacon and healthy vegetables and spices. It’s the perfect light soup to warm you up on a chilly day.

a white bowl with wild cod chower and bacon

Photo courtesy of The Gluten Free Homestead

{Get the recipe}

Chipotle Instant Pot Turkey Chili {Whole30, Paleo, Dairy-Free, Gluten-Free} 

Chipotle Instant Pot Turkey Chili (Whole30, Paleo)
Cozy up to a bowl of this amazing and easy Chipotle Instant Pot Turkey Chili! This recipe contains no beans for a Whole30 compliant and/or healthy paleo meal. 
Check out this recipe

A white bowl of Paleo Instant Pot Turkey Chili with green onion and cilantro

{Get the recipe}

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