Whole30 Soups: 15 Soups to Keep You Warm and Cozy
Warm, cozy, and healthy, Whole30 Soups are the easiest way to get a fast and delicious compliant dinner on the table. Packed with flavor (and veggies!), these 15 dairy-free, gluten-free, and Whole30 soups are perfect for a round or anytime you need a tasty and quick meal.
Soup is one of the most comforting and filling dishes you can make for your family. They’re an excellent way to sneak in more vegetables and healthy broths, and most soups are “soup-er” easy to throw together. <—–Yeah, I hate me too right now.
I’ve even been accused of loving soup too much. That’s not a thing I say!
One of the best things about a big pot of soup or stew are the leftover possibilities! It’s so nice to cook once and eat multiple times and it makes weekly meal prep almost pleasant.
I love to freeze soups in wide mouth pint jars for individual grab and go portions, and quart jars for larger portions.
Oh soup, do your wonders ever cease?
Spoiler alert: they don’t.
One of my favorite soup tools is our Instant Pot. It is amazing for making bone broth, soups, and hearty stews in a flash. If you are new to Instant Pot Cooking, you may be interested in these 21 Easy Instant Pot Recipes for Beginners.
Slow cookers are also a kitchen staple in our house and most people already own one (or three) making them an easy to access option. Great for all day cooking and so easy to just set it and forget it. Nothing better than coming home to dinner cooked and ready to eat.
WHERE SHOULD I SHOP FOR A WHOLE30 GROCERIES/SUPPLIES?
Need help getting your Whole30 round started off on the right foot? Download my totally free Trader Joe’s Whole30 Shopping List and Whole30 Costco Shopping List. I have done all the work for you with checking ingredients and figuring out safe foods.
Happy shopping!
WHERE CAN YOU GET AFFORDABLE ORGANIC MEAT For Whole30 Soups?
Whole30 and paleo cooking can mean more meat than you are used to eating. Both dietary lifestyles recommend pasture-raised and organic meat, but holy crap that can get expensive!
I’m blessed that we have a local butcher for buying organic meat, but we also have a monthly Butcher Box subscription. Butcher Box sources only organic and free-range meat for their customers and ships them to your home once a month.
The meat is super high-quality and we’ve always had an amazing selection sent each month. And yes, they have Whole30 compliant bacon! Want more info on Whole30 bacon? Check out this Ultimate Guide to Whole30 Bacon Brands.
15 Amazing Whole30 Soups
The foundation of most delicious soups is the broth, whether it is veggie or meat based.
How to Make Chicken Bone Broth
Whole30 Tomato Soup {Whole30, Paleo, Keto, Vegan}
Instant Pot Carrot Soup With Garlicky Greens from Hey Nutrition Lady – This Instant Pot Carrot Soup is so creamy and delicious you won’t believe it’s healthy! This recipe is easy to make, with Thai red curry paste, coconut milk, and tahini, and is totally vegan, paleo, and Whole 30 compliant. Topped with garlicky greens, it’s a simple recipe your family will love!
Photo courtesy of Hey Nutrition Lady
Whole30 Beef Stew {Instant Pot, Slow Cooker}
Instant Pot Butternut Squash Soup {Vegan, Gluten-Free, Whole30, Paleo} from Recipes From a Pantry – This Instant Pot Butternut Squash Soup feels warming, indulgent and creamy whilst being vegan and super healthy. So an easy to whip up, packed full of flavour soup treat with none of the guilt.
Photo courtesy of Recipes From a Pantry
Paleo Chicken Pot Pie Soup {Whole30, Paleo, Dairy-Free, Gluten-Free}
Instant Pot Green Chili Chicken Chowder {Whole30, Paleo, GAPS, Keto} from All the Nourishing things – This Instant Pot Green Chile Chicken Chowder is so creamy but still light, and it’s Whole30, keto/low-carb, GAPS, paleo, gut-healthy, and FULL of fiber-rich veggies. Get this hearty and nourishing Instant Pot Green Chile Chicken Chowder on the table in under 30 minutes!
Photo courtesy of All the Nourishing Things
Whole30 Potato Soup {Whole30, Dairy-Free, Gluten-Free}
Sweet Potato and Kale Soup from Real + Vibrant – This soup is so hearty and delicious, made with sweet potato, crisp kale, fresh tomatoes, and onions. It’s simple, easy to make, and comes together in a quick 30 minutes. Enjoy this soup on its own or as a delicious side to a nourishing salad.
Photo courtesy of Real + Vibrant
Whole30 + Paleo French Onion Soup {Dairy-Free}
Chicken Avocado Lime Soup from House of Nash Eats – So full of shredded chicken, chunks of avocado, bites of radish, and amazing lime and cilantro flavors, this super-satisfying Chicken Avocado Lime Soup is one of my all-time favorites. Oh, and it’s Whole 30 compliant.
Photo courtesy of House of Nash Eats
Chicken, Carrot & Coconut Curry Soup from Creative Green Living – It is warm and creamy and spiced without being too spicy. It’s a great way to use leftover shredded chicken but stands well on its own without the chicken.
Photo courtesy of Creative Green Living
Whole30 Mediterranean Vegetable Soup from Bites of Wellness – This Mediterranean vegetable soup is the perfect weeknight dinner. This soup is ready in under 30 minutes, requires no chopping, and is vegan, paleo, Whole30, grain free, gluten free and delicious!
Photo courtesy of Bites of Wellness
Wild Cod Chowder from The Gluten Free Homestead – Delicious fish chowder with a delicate texture and bits of crispy bacon and healthy vegetables and spices. It’s the perfect light soup to warm you up on a chilly day.
Photo courtesy of The Gluten Free Homestead
Chipotle Instant Pot Turkey Chili {Whole30, Paleo, Dairy-Free, Gluten-Free}
More Posts Like This
- 21 Easy Whole30 Dinners You’ll Actually Want to Eat
- 18 Whole30 Breakfast Ideas
- Roasting Frozen Vegetables
- 11 Best Whole30 Chicken Recipes
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