5 from 2 votes
A bowl of avocado yogurt dip surrounded by colorful vegetables on a wooden tray
Avocado Yogurt Dip {Vegetarian, Keto}
Prep Time
5 mins
Total Time
5 mins

This incredibly creamy Avocado Yogurt Dip is a veggie tray's best friend! Healthy and naturally gluten-free, you'll love how this yogurt dip tastes on salads.

Course: Appetizer, Condiments
Cuisine: American
Keyword: Avocado dip, Avocado Yogurt Dip
Servings: 6
Calories: 77 kcal
  1. Chop the bunch of cilantro in half to make sure the cup is packed mainly with leaves. Roll the lime on the counter, applying pressure, before cutting. This will "prime" the lime to produce more juice.

  2. Place all ingredients in a food processor, and press the "on" button for 30 seconds. Scrape down the sides, and mix for another 30 seconds.

Recipe Notes

*If you want to make this dairy-free, replace the Greek yogurt with 2/3 cup of cooked white beans

To make this Whole30, you can use mayo in place of the Greek yogurt. Either Whole30 Mayo or a compliant mayo brand would work great.


Will keep in the fridge for three days. Store in an air-tight container. Press a piece of plastic wrap (I prefer reusable Beeswrap instead of single-use products) over the top, making sure you make contact with the dip. This will keep it from browning.

Nutrition Facts
Avocado Yogurt Dip {Vegetarian, Keto}
Amount Per Serving (0.25 cup)
Calories 77 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 82mg4%
Potassium 217mg6%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 2g4%
Vitamin A 330IU7%
Vitamin C 8.2mg10%
Calcium 31mg3%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.