5 from 3 votes
blue mason jar with a creamy berry drink and straw on a white board with flowers
Creamy Berry Party Drinks (Whole30)
Prep Time
10 mins
Total Time
10 mins

Delicious, fruity, and patriotic Whole 30 Creamy Berry Party Drinks that are a perfect sip for the 4th of July, BBQs, and parties. A tasty blend of berries and coconut milk create dairy-free and sugar-free goodness in a glass.

Course: Drinks
Cuisine: American
Keyword: mocktails, patriotic drinks, red white and blue drinks
Servings: 10 people
Calories: 62 kcal
  • 1 can light coconut milk
  • 1.5 cups pineapple core chunks (or sliced pineapple)
  • 1/4 cup blueberries (fresh or frozen)
  • 1/4 cup sliced strawberries
  • 1/4 cup raspberries
  • plain sparkling water
  • 2 oz light rum optional
  1. In a blender, combine coconut milk and pineapple. Blend until smooth.

  2. Line a muffin tin with cupcake liners and add a few berries to each liner. Pour coconut milk mixture over the top. Freeze for 30 minutes.

  3. Remove from freezer and add more berries to the top of the coconut milk, lightly pressing them down into the milk with your finger.

  4. Once frozen, pop out the mocktail mixture from the ice cube or muffin tray. Fill glass about 75% full with plain sparkling water and then add the ice cube. If you do it in reverse, the sparkling water will likely foam and could potentially cause a spill over.

Recipe Notes

If you use full-fat coconut milk there will be some coconut solids in the can. Go ahead and add that to the blender.

When you add more berries to the top of the milk mixture, stick to blueberries and strawberries. The raspberries are too delicate and may "mush" when you press them down.

The cupcake liners may stick to the muffin tin when you remove it from the freezer. Allow it to sit at room temperature for five minutes and they should pop out just fine!

Nutrition Facts
Creamy Berry Party Drinks (Whole30)
Amount Per Serving
Calories 62 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 2g13%
Cholesterol 0mg0%
Sodium 32mg1%
Potassium 37mg1%
Carbohydrates 5g2%
Fiber 0g0%
Sugar 3g3%
Protein 0g0%
Vitamin A 15IU0%
Vitamin C 15.1mg18%
Calcium 3mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.