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White Cheddar Salted Pumpkin Seeds
White Cheddar Pumpkin Seeds are both vegan and gluten-free. These seeds are delicious and addictive. Try flavored - don't get bored with the gourd.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Snack
Cuisine:
American
Keyword:
pumpkin seeds
Servings:
4
people
Author:
Sarah Cook - Sustainable Cooks
Ingredients
1
cup
raw, unsalted pumpkin seeds
1
tsp
olive oil
2
tsp
nutritional yeast (powdered)
1/4
tsp
kosher salt
US Customary
-
Metric
Instructions
Place a cast iron skillet in the oven and preheat to 300 degrees. No cast iron skillet? Simply use a rimmed baking sheet lined with parchment.
In a mixing bowl, combine all the ingredients and toss to combine. Pour the pumpkin seeds in the hot skillet.
Stir every 10 minutes until toasty, about 30 minutes total.
Allow to cool completely, and then transfer to an air-tight container. Store at room temperature.
Nutrition
Serving:
0.25
cups
|
Calories:
183
kcal
|
Carbohydrates:
4
g
|
Protein:
9
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Cholesterol:
0
mg
|
Sodium:
150
mg
|
Potassium:
252
mg
|
Fiber:
2
g
|
Sugar:
0
g
|
Vitamin C:
0.5
mg
|
Calcium:
15
mg
|
Iron:
2.4
mg