5 from 2 votes
a bowl of baked teriyaki chicken with a bottle of teriyaki sauce
Baked Chicken Teriyaki Dinner (Whole30, Paleo, GF)
Prep Time
25 mins
Cook Time
40 mins
Total Time
1 hr 5 mins

The humble sheet pan helps you make this easy Baked Teriyaki Chicken in the oven. This healthy one pan dinner combines delicious marinade and stir-fry veggies.

Course: Main Course
Cuisine: Fusion
Keyword: easy chicken dinner, one pan dinner
Servings: 6
Calories: 259 kcal
  1. Cut and place the chicken in a bowl. Pour all but 2 tbsp of the teriyaki in and stir to coat. Refrigerate for at least 1 hour.

  2. Preheat the oven to 425 degrees

  3. Toss the prepped veggies in a large mixing bowl. Toss with 2 tbsp of the teriyaki sauce.

  4. Place the veggies on the baking sheet and spread to distribute. Bake for 23 minutes. 

  5. Turn the oven down to 400 degrees. Make a snuggly little nest in the center of the veggies and place the chicken on the pan, sauce and all. Put back in the oven and cook for 15 minutes, or until the chicken is cook through.

Nutrition Facts
Baked Chicken Teriyaki Dinner (Whole30, Paleo, GF)
Amount Per Serving
Calories 259 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Cholesterol 72mg 24%
Sodium 830mg 35%
Potassium 841mg 24%
Total Carbohydrates 26g 9%
Dietary Fiber 7g 28%
Sugars 2g
Protein 31g 62%
Vitamin A 185.5%
Vitamin C 24.6%
Calcium 5.5%
Iron 13.4%
* Percent Daily Values are based on a 2000 calorie diet.