5 from 3 votes
Three sausage patties on a plate with strawberries and herbs in the background
Whole30 Breakfast Sausage (Whole30, Paleo)
Prep Time
5 mins
Cook Time
10 mins
Chilling time (optional)
1 hr
Total Time
15 mins

Whole30 Breakfast Sausage is so simple and delicious. You can't beat the flavor or quality of making breakfast sausage yourself. 

Course: Breakfast
Cuisine: American
Keyword: homemade sausage, sugar-free breakfast sausage, whole30 breakfast sausage
Servings: 11
Calories: 213 kcal
Skillet or Griddle Instructions
  1. Line a baking sheeting with foil or parchment. Place the ground meat in the middle and mix all the spices in. Optional: refrigerate the mixture for an hour to allow the flavors to meld.

  2. Use your hand to pat everything down to your desired thickness. I aim for about a 1/2 inch. Use a biscuit cutter, mason jar, or drinking glass to create patties.

  3. Preheat your (skillet or griddle) and cook the patties until the bottom has a sear and it is cooked halfway through. Flip! Cook until no pink remains.

Baking Instructions
  1. Preheat oven to 400 degrees. 

  2. Line a baking sheet with foil or parchment and cook for 10 minutes. Flip and cook another 7-10 minutes or until no pink remains.

Recipe Notes

Want to make a bit sweeter sausage? Try adding 2 tsp brown sugar or 1 tbsp of maple syrup to the mix.


Give the mix an hour in the fridge to rest and let the ingredients settle and the flavors to meld.


Cook thoroughly, cool, and freeze for super easy breakfasts. Heat in the microwave for 25-30 seconds for a fast start to your day.


If you want to freeze patties uncooked, freeze on a baking sheet lined with parchment. Once fully frozen, remove from the parchment and transfer to a freezer bag.

Nutrition Facts
Whole30 Breakfast Sausage (Whole30, Paleo)
Amount Per Serving (2 patties)
Calories 213 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g38%
Cholesterol 58mg19%
Sodium 268mg12%
Potassium 229mg7%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 14g28%
Vitamin A 115IU2%
Vitamin C 1.2mg1%
Calcium 22mg2%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.