5 from 7 votes
a bowl of paleo chicken pot pie soup with carrots and potatoes in the background
Paleo Chicken Pot Pie Soup {Whole30, GF, DF}
Prep Time
15 mins
Cook Time
8 mins
Pressurizing/depressurizing time
21 mins
Total Time
23 mins
 

A healthy and comforting Paleo Chicken Pot Pie Soup that is easy to make in the Instant Pot. This delicious soup is gluten-free, dairy-free, and Whole30 adaptable.

Course: Soup
Cuisine: American
Keyword: dairy-free chicken pot pie soup, Instant pot chicken pot pie soup, slow cooker chicken pot pie soup
Servings: 8
Calories: 196 kcal
Ingredients
  • 4 cups carrots chopped
  • 3 cups celery chopped
  • 1 cup onion diced
  • 5 cloves garlic minced
  • 3 cups potatoes peeled and cut into 1-inch pieces
  • 1 pound chicken breast cut into 1-inch pieces
  • 1 tbsp arrowroot powder
  • 1 tbsp parsley dried
  • 3/4 tsp celery seed
  • 3 cups chicken stock
  • 1 cup Nut Pods (original) or milk of choice
  • 10 oz frozen green beans
Instructions
Instant Pot Instructions
  1. Add all the veg, except the green beans to your Instant Pot.

  2. In a separate bowl mix the arrowroot with the chicken and then dump that into the Instant Pot too.

  3. Add in the dry seasonings, and pour the chicken stock over everything. Pro tip: the liquid will NOT cover all the veg and chicken. It's going to be ok; just trust me on this! Make sure the vent is set to "sealing" and then press manual>high pressure>6 minutes.

  4. When the Instant Pot beeps, use a clean kitchen towel and flip the vent to "venting" (this is called a quick release). When the vent drops, open the lid, add in the Nut Pods/milk, and the frozen green beans. Stir and put the lid back on for 2 minutes (no need to switch the vent or anything).

Crockpot Instruction
  1. Add all the veg, except the green beans to your slow cooker.

  2. In a separate bowl mix the arrowroot with the chicken and then dump that into the slow cooker too.

  3. Add in the dry seasonings, and pour the chicken stock over everything. Put the lid on and set it to 6 hours on low.

  4. When everything is cooked, add in the Nut Pods/milk and frozen green beans. Put the lid back on and cook for another 15 minutes.

Nutrition Facts
Paleo Chicken Pot Pie Soup {Whole30, GF, DF}
Amount Per Serving (1 cup)
Calories 196 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0g0%
Cholesterol 36mg12%
Sodium 115mg5%
Potassium 1038mg30%
Carbohydrates 26g9%
Fiber 6g25%
Sugar 6g7%
Protein 17g34%
Vitamin A 11190IU224%
Vitamin C 37.6mg46%
Calcium 131mg13%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.