a plate of turnip fries with herbs
Crispy Turnip Fries {Whole30, Paleo, Vegan, Keto}
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins

Crispy and healthy, you'll love these smoky Turnip Fries! There is so much flavor in these low carb turnip chips, that even picky family members will ask for seconds. 

Course: Side Dish
Cuisine: American
Keyword: low carb side dishes, turnip fries, veggie fries
Servings: 3
Calories: 107 kcal
  1. Preheat oven to 425 degrees F.

  2. Cut off the top and bottom of the turnip and peel the tough outer skin. 

  3. Cut turnips into matchsticks. 

  4. Add the turnips, arrowroot powder, and dried herbs and seasoning to a mixing bowl and toss until all the turnips are coated. 

  5. Drizzle in the avocado oil and stir to make sure everything is coated.

  6. Add turnips to the baking sheet, making sure the turnips are not touching each other. If using fresh herbs add to the pan.

  7. Bake for 20 minutes and then flip! Bake until the fries have reached your desired level of crispiness (about 10-15 more minutes). Sprinkle finished fries with a pinch of kosher salt and serve.

Recipe Notes

Try to cut the turnip fries into uniform sizes. This will result in even roasting.


If your fries aren't crisping up, chances are your baking sheet was too crowded. Transfer half the fries to another baking sheet and pop back in the oven for about 5 minutes.

Nutrition Facts
Crispy Turnip Fries {Whole30, Paleo, Vegan, Keto}
Amount Per Serving (6 oz)
Calories 107 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 245mg 10%
Potassium 155mg 4%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 0g 0%
Vitamin A 2.1%
Vitamin C 21.7%
Calcium 2.4%
Iron 1.9%
* Percent Daily Values are based on a 2000 calorie diet.