Air Fryer Green Bean Fries
Baked, not fried, these crispy green beans are simple to make and cook in only 10 minutes!
Ingredients
- 2 cups green beans {washed and ends trimmed}
- 1/4 cup buttermilk
- 1 tbsp all-purpose flour
- 1/4 cup panko
- 2 tbsp breadcrumbs {seasoned or plain}
- 1 tbsp Parmesan {grated}
- 1/2 tsp baking powder
- 1/2 tsp garlic powder
- 2 tsp olive oil
- 1/4 tsp kosher salt
Equipment
Instructions
- Wash and trim green beans. Pat dry with a clean kitchen towel.
- In a medium mixing bowl, combine green beans and buttermilk. Stir to coat.
- Using tongs, transfer green beans to a separate mixing bowl.
- Sprinkle beans with flour, baking powder, panko, breadcrumbs, Parmesan, garlic powder, and kosher salt. Toss to coat.
- Lightly brush air fryer basket with olive oil.
- Place green beans in air fryer basket and spray beans with olive oil.
- Cook at 390 degrees F for 5 minutes. Shake the basket and cook for another 5 minutes.
Notes
Oven-baking instructions: Preheat oven to 425 degrees F. Add parchment to a rimmed baking sheet, and spread green beans out. Spray with olive oil and bake for 15 minutes. Stir and bake an additional 2-5 minutes depending on how crispy you'd like them.
Use 2 beaten eggs in place of buttermilk if you want a heavier bread coating.
Nutrition Facts
Air Fryer Green Bean Fries
Amount Per Serving (0.5 cups)
Calories 94
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 249mg11%
Potassium 209mg6%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 3g3%
Protein 3g6%
Vitamin A 404IU8%
Vitamin C 7mg8%
Calcium 95mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.