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5
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Blackberry Freezer Jam
Prep Time
5
mins
Cook Time
0
mins
Resting Time
1
hr
Total Time
1
hr
5
mins
This low sugar blackberry jam recipe requires no cooking or canning.
Servings:
3
half-pints
Course:
Canning, Condiments
Cuisine:
American
Keyword:
Blackberry freezer jam, Low-sugar blackberry jam, No cook blackberry jam
Calories:
16
kcal
Author:
Sarah Cook - Sustainable Cooks
Ingredients
▢
6
cups
blackberries
(to yield 3 1/2 cups of lightly mashed blackberries)
▢
1/3
cup
freezer pectin
▢
1
cup
sugar
Equipment
Mixing bowl
Silicone spatula
Instructions
Use a potato masher or pastry cutter and lightly smash the blackberries.
6 cups blackberries
Measure 3 1/2 cups of blackberries into a mixing bowl.
Add 1 cup of sugar and 1/3 cup of freezer jam pectin to the blackberries. Mix with a large spoon for three minutes.
1/3 cup freezer pectin,
1 cup sugar
Pour into your preferred containers, leaving 1/2 inch of space between the tops of the jam and the tops of the jars.
Place lids on the jars, and allow them to sit at room temperature for 1-2 hours.
Then label and freeze!
Notes
If you are using frozen berries, allow them to sit out at room temperature for a few hours or overnight to thaw. Discard any liquid.
Nutrition Facts
Blackberry Freezer Jam
Amount Per Serving (1 tbsp)
Calories
16
Calories from Fat 9
% Daily Value*
Fat
1g
2%
Saturated Fat 1g
6%
Sodium
1mg
0%
Potassium
13mg
0%
Carbohydrates
4g
1%
Fiber 1g
4%
Sugar 4g
4%
Protein
1g
2%
Vitamin A
15IU
0%
Vitamin C
1.7mg
2%
Calcium
2mg
0%
Iron
0.1mg
1%
* Percent Daily Values are based on a 2000 calorie diet.