How to Freeze Cauliflower
Learn all the tips and tricks for freezing cauliflower to stock your freezer with this delicious vegetable. Learning how to freeze cauliflower is a great way to preserve without needing to know any special kitchen skills.
Servings: 4
Ingredients
- cauliflower
- ice
Instructions
- Rinse the head of cauliflower in clean water.
- Break apart the head or cut into florets, removing the stem.
- Bring a large pot of water to a rolling boil. Set up a bowl of ice water.
- Add cauliflower florets to the boiling water and boil for 3 minutes. Don't overcrowd the pot. Cook in batches if needed.
- Once the time is up, strain the florets through a colander or scoop pieces out of the water with a slotted spoon and immediately add to the ice water for two minutes.
- Strain again and set aside to drain. Pat dry with a clean towel.
- Line a rimmed baking sheet with parchment or a silpat.
- Add the cauliflower to the baking sheet without crowding the tray and place the tray in the freezer.
- Freeze for three hours.
- Break apart any clumps that have formed on the baking sheet and transfer to freezer-proof storage.
Notes
- There is no need to thaw frozen cauliflower before adding it to dishes.
- Store unblanched in the freezer for up to two months, or blanched for up to 12 months.
Nutrition
Serving: 0.75cup | Calories: 20kcal | Carbohydrates: 4g | Protein: 2g | Sodium: 20mg | Fiber: 2g