Juicy Air Fryer Boneless Chicken Thighs

air fryer boneless chicken thighs on a bed of rice.

5 from 2 ratings

Juicy Air Fryer Boneless Chicken Thighs

Tender, juicy, smoky, and also just a little sweet, these air fryer boneless chicken thighs have it all and then some. Made with a quick homemade marinade...and did I mention they’re incredibly easy too? Friends, meet your new favorite weeknight protein.

Prep Time10

Cook Time18

Marinading30

Total Time58

Course: Main Course

Cuisine: Fusion

Keyword: air fryer boneless skinless chicken thighs, boneless chicken things in air fryer, boneless skinless chicken thighs in air fryer

Servings:

Author: Sarah Cook

Equipment

Ingredients

1 lb boneless skinless chicken thighs {~4 thighs}
2 tbsp olive oil {plus a bit more for the air fryer basket}
2 tsp low-sodium soy sauce
1/2 tsp kosher salt
1 tsp garlic powder
1/8 tsp ground black pepper
1/2 tsp onion powder
1/2 tsp smoked paprika
1 tsp brown sugar

Instructions

Pat chicken thighs with a paper towel.
1 lb boneless skinless chicken thighs
In a medium mixing bowl whisk to combine olive oil, soy sauce, and the dry seasonings.
2 tbsp olive oil, 2 tsp low-sodium soy sauce, 1/2 tsp kosher salt, 1 tsp garlic powder, 1/8 tsp ground black pepper, 1/2 tsp onion powder, 1/2 tsp smoked paprika, 1 tsp brown sugar
Add chicken thighs and toss to coat. Marinate for at least 30 minutes or up to 36 hours.
Preheat the air fryer at 380˚F for 5 minutes.
Lightly brush the air fryer basket with olive oil.
Place thighs smooth side down and cook at 380˚F for 10 minutes.
Flip the chicken and brush on any marinade remaining in the bowl.
Cook for an additional 5-8 minutes or until the internal temperature reaches 165˚F.
Let chicken rest for 5 minutes before serving.

Notes

If you have the time, let the chicken sit at room temperature for 20-30 minutes before air frying.
Use an instant-read thermometer to test each thigh. The internal temp can vary depending on the thickness of the chicken.
If you’re using bone-in chicken thighs, increase the cooking time by 3 to 4 minutes. The safe cooking temp of 165˚F remains the same.
Since air fryers can vary in size and temperature, I recommend starting with less cooking time and checking on your chicken as it cooks. You can always add more time if needed.

Nutrition