Easy Carrot Mash
A cozy bowl of this Carrot Mash is an easy and fast weeknight side dish. They're a delicious potato-free option that goes well with so many main dishes.
Ingredients
- 2 cups carrots {peeled and cut into chunks}
- 1/4 cup vegetable stock
- 2 cloves garlic (minced)
- 1 tbsp ghee {sub olive oil or vegan butter}
- 1/4 tsp smoked paprika
- 1/4 tsp dried dill
Equipment
Instructions
- To steam: place a metal steamer insert into a saucepan and add ~1.5 cups of water. Add the carrots and garlic, put the lid on and cook over medium heat until you can easily pierce a knife into a carrot (~15 minutes).
- To roast: roast carrots and garlic on a baking sheet at 400 degrees F until you can easily pierce a knife into a carrot (~20 minutes).
- Combine all the ingredients and using a potato masher or food processor, mash (or process) until it reaches your desired texture. Garnish with fresh dill and parsley.
Notes
Serve immediately or store in an air-tight container in the fridge for up to a week.
Nutrition Facts
Easy Carrot Mash
Amount Per Serving (0.33 cup)
Calories 63
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 10mg3%
Sodium 103mg4%
Potassium 205mg6%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 10785IU216%
Vitamin C 4mg5%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.