To steam: place a metal steamer insert into a saucepan and add ~1.5 cups of water. Add the carrots and garlic, put the lid on and cook over medium heat until you can easily pierce a knife into a carrot (~15 minutes).
To roast: roast carrots and garlic on a baking sheet at 400 degrees F until you can easily pierce a knife into a carrot (~20 minutes).
Combine all the ingredients and using a potato masher or food processor, mash (or process) until it reaches your desired texture. Garnish with fresh dill and parsley.
Serve immediately or store in an air-tight container in the fridge for up to a week.
Easy Carrot Mash
Amount Per Serving (0.33 cup)
Calories 63Calories from Fat 36
% Daily Value*
Saturated Fat 2g13%
Vitamin A 10785IU216%
Vitamin C 4mg5%
* Percent Daily Values are based on a 2000 calorie diet.