Brush olive oil in the air fryer basket. Add okra and spray heavily with olive oil.
2 tsp olive oil
Cook at 400 F for 10 minutes, then shake. Spray with additional olive oil if desired.
Bake for an additional 3-5 minutes, or until it has reached your desired level of crispiness.
Rinse frozen okra with cold water so that it doesn't defrost.If the cornmeal isn't sticking well, spritz okra with a bit of olive oil and toss to coat.Gluten-free options: use a 1 to 1 gluten-free flour instead of all-purpose.Skillet Instructions: heat a cast-iron skillet over medium heat and add enough high-heat oil to cover the bottom. Fry okra in batches, flipping halfway through. Remove using a slotted spoon and allow to rest on a plate lined with paper towels.
Air Fryer Okra
Amount Per Serving (0.25 cups)
Calories 82Calories from Fat 27
% Daily Value*
Saturated Fat 1g6%
Vitamin A 622IU12%
Vitamin C 20mg24%
* Percent Daily Values are based on a 2000 calorie diet.
Air Fryer Okra - https://www.sustainablecooks.com/air-fryer-okra/