Air Fryer Okra

Crispy, crunchy, and so poppable, this Air Fryer Okra will be a huge hit! Perfect as a quick appetizer, side dish, or a healthy game-day snack, fried okra in the air fryer is sure to become a crowd favorite. 

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Delicious air fryer okra is super crispy without needing a lot of oil. Packed with flavor and ready in a flash, you’re about to discover your new favorite snack!

Just like my Air Fryer Pickles, Fried Artichoke Hearts, Air Fryer Green Tomatoes, and Air Fryer Zucchini Chips, this recipe takes delicious veggies and turns them into a healthier app or game-day snack.

Ingredients

This recipe uses:

• Okra – fresh or frozen
• All-purpose flour (see notes for gluten-free options)
• Cornmeal
• Seasoning blend – I used Tony Chachere, but Old Bay will work in a pinch
• If your seasoning blend does not contain salt, add 1/4 tsp sea salt to the breading mix.
• Olive oil – just a bit! I use my Misto to spray olive oil over the okra.

Save any leftover cornmeal to make a batch of this Air Fryer Cornbread – YUM!

How to Make Air Fryer Okra

*I’ll walk you through it here with some photos and tips, and you’ll also find a printable recipe card at the bottom of the post with exact measurements, etc. You can also click “jump to recipe” to skip down.

The prep process will vary depending if you are using fresh or frozen okra.

If you’re using fresh okra, rinse, pat dry, and cut off the stem end, and slice into 1/4 inch rounds.

If you’re using frozen okra, place the frozen okra in a fine-mesh strainer and rinse with cold water. Shake to remove excess water.

Now it’s time to bread the okra. Add the prepped okra to a medium mixing bowl. Sprinkle cornmeal, flour, and creole seasoning over the okra, and shake to coat.

Transfer the breaded okra to a large plate or baking sheet. Spray heavily with olive oil spray to coat the breading. Really coat them well, and then let them sit for 2-3 minutes.

Brush your air fryer basket (this is the air fryer we have) with olive oil or use air fryer parchment.

Add the breaded okra to the basket and cook at 400˚F for 10 minutes, then shake. Spray the tops with additional olive oil if desired.

Bake for an additional 3-5 minutes, or until it has reached your desired level of crispiness.

How to Serve

Make a batch of fried okra, and then start dipping to your heart’s content.

Some awesome dip options are Chipotle Sauce, Homemade Tartar Sauce, Yogurt Ranch Dressing, or Vegan Aioli.

The dip shown in these photos is Sweet Potato Fries Dipping Sauce with some Tony’s mixed in for a kick.

Can You Air Fryer Frozen Okra?

Yes! Do not thaw the okra before air frying it. In order to get the breading to stick properly, you’ll want to rinse frozen okra in cold water in a fine-mesh strainer.

Print Recipe

5 from 1 rating

Air Fryer Okra

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Crispy, crunchy, and so poppable, this air fryer okra will be a huge hit! Perfect as a quick appetizer, side dish, or a healthy game-day snack, fried okra in the air fryer is sure to become a crowd favorite. 

Servings: 4

Course: Appetizer, Snack

Cuisine: American

Keyword: Fried okra in air fryer, frozen okra air fryer

Calories: 82kcal

Author: Sarah Cook – Sustainable Cooks

Cook ModePrevent your screen from going dark

Ingredients

• ▢ 12 oz okra {frozen or fresh and cut into 1/4 inch rounds}
• ▢ 2 tbsp all-purpose flour
• ▢ 2 tbsp cornmeal
• ▢ 1 tsp Tony Chachere's creole seasoning {Old Bay works too}
• ▢ 2 tsp olive oil

Equipment

• Air Fryer
• Mixing bowl
• Misto
• Air Fryer Parchment
• Fine mesh strainer

Instructions

If Using Fresh Okra

• Rinse, pat dry, and cut off the stem end.
• Slice into 1/4 inch rounds.

If Using Frozen Okra

• Place in a fine-mesh strainer and rinse with cold water. Shake to remove excess water.
  12 oz okra

Breading & Cooking the Okra

• Add okra to a medium mixing bowl.
• Sprinkle cornmeal, flour, and creole seasoning over the okra, and shake to coat.
  2 tbsp all-purpose flour, 2 tbsp cornmeal, 1 tsp Tony Chachere's creole seasoning
• Transfer the breaded okra to a large plate or baking sheet. Spray with olive oil spray while they're still on the plate/baking sheet. Really coat them and then let them sit for 2-3 minutes.
• Brush olive oil in the air fryer basket.
  2 tsp olive oil
• Cook at 400˚F for 10 minutes, then shake. Spray with additional olive oil if desired.
• Bake for an additional 3-5 minutes, or until it has reached your desired level of crispiness.

Notes

1. Rinse frozen okra with cold water so that it doesn’t defrost.
2. If the cornmeal isn’t sticking well, spritz okra with a bit of olive oil and toss to coat.
3. Taste a piece of fried okra while it is still fairly hot (don’t burn yourself!) because you can sprinkle more seasoning to taste while everything is still warm.
4. Gluten-free options: use a 1 to 1 gluten-free flour instead of all-purpose.

Skillet Instructions: heat a cast-iron skillet over medium heat and add enough high-heat oil to cover the bottom. Fry okra in batches, flipping halfway through. Remove using a slotted spoon and allow to rest on a plate lined with paper towels.

Nutrition Facts

Air Fryer Okra

Amount Per Serving (0.25 cups)

Calories 82 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Sodium 6mg0%

Potassium 270mg8%

Carbohydrates 13g4%

Fiber 3g13%

Sugar 1g1%

Protein 3g6%

Vitamin A 622IU12%

Vitamin C 20mg24%

Calcium 75mg8%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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