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–+ servings
a tray with parchment covered in frozen brussel sprouts.
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Freezing Brussels Sprouts

Learning how to freeze brussels sprouts is a great way to preserve this versatile crop without needing any special equipment.
Prep Time15 minutes
Cook Time4 minutes
Freezing Time3 hours
Total Time3 hours 19 minutes
Course: How To
Cuisine: American
Keyword: can you freeze brussel sprouts, do fresh brussel sprouts freeze well, how to freeze brussel sprouts
Servings: 4
Author: Sarah Cook

Equipment

Ingredients

  • brussels sprouts {choose tender smaller to sprouts if possible}
  • ice

Instructions

Prepare the Brussels Sprouts

  • Cut the sprouts from the stalk and then cut root end off.
    brussels sprouts
  • {optional}: If the sprouts are large, cut in half or quarters.

Blanching the Brussels Sprouts

  • Fill a medium mixing bowl with cold water and ice. Set aside.
    ice
  • Fill a saucepan halfway with water and bring to a boil.
  • Add the brussels sprouts.
  • When the water has come back to a roiling boil, set the timer.
    3 min - small sprouts
    4 min - medium sprouts
    5 minutes - large sprouts
  • Transfer cooked sprouts with a slotted spoon to the ice water. Allow them to sit for 3-5 minutes, and then drain into a strainer.

How to Freeze Brussels Sprouts

  • Add a piece of parchment paper to a rimmed baking sheet. Place the sprouts on the parchment, ensuring they're not touching each other.
  • Freeze for 3 hours.
  • Break apart any clumps that have formed on the baking sheet and transfer the brussel sprouts to freezer-proof storage.

Notes

Frozen brussel sprouts will keep in the freezer for 6-12 months.

Nutrition

Serving: 1cup | Calories: 56kcal