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Learn all the tips and tricks for freezing brussel sprouts to save a ton of time and money. Learning how to freeze brussel sprouts is a great way to preserve this versatile crop without needing any special equipment.
Do you love brussels sprouts but don’t have the time to properly prepare them during the week? Creating your own freezer stash of ready to cook frozen brussels is an edible insurance policy for fast and tasty side dishes.
And if brussels sprouts aren’t your jam, consider adding cheese to them. Check out our gluten-free cheese sauce for the easiest cheese sauce ever!
Can You Freeze Fresh Brussels Sprouts Without Blanching?
Yes (and also no). It depends on how quickly you’d like to use them. If you plan to use the frozen sprouts within a few weeks, there is no need to blanch them first.
Unblanched brussels will be mealy and grainy when defrosted or cooked. Thankfully, blanching is an easy process and will take you less than 10 minutes.
How to Reheat Frozen Brussels Sprouts
In most cases, you can cook the sprouts directly from the freezer. My favorite way to use frozen brussels is to roast them. You can read more about it in this guide on how to roast frozen vegetables.
Preheat the skillet you’re using (or the air fryer) to make sure that the frozen sprouts start cooking as soon as they hit the skillet/air fryer basket. This will roast them instead of steaming them while they slowly heat up in a cold oven/air fryer.
Pro Tips/Recipe Notes
- There is no need to thaw the frozen brussels sprouts before cooking them.
- Freeze in portions you plan to use upon defrosting. Quart freezer bags will replace a 15 oz bag from the store.
- Frozen brussels sprouts will last in a conventional freezer for six months. If you have a deep freeze/stand-alone freezer, you’re safe to keep them in there for up to a year.
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Freezing Brussels Sprouts
Equipment
Ingredients
- brussels sprouts {choose tender smaller to sprouts if possible}
- ice
Instructions
Prepare the Brussels Sprouts
- Cut the sprouts from the stalk and then cut root end off.brussels sprouts
- {optional}: If the sprouts are large, cut in half or quarters.
Blanching the Brussels Sprouts
- Fill a medium mixing bowl with cold water and ice. Set aside.ice
- Fill a saucepan halfway with water and bring to a boil.
- Add the brussels sprouts.
- When the water has come back to a roiling boil, set the timer.3 min – small sprouts4 min – medium sprouts5 minutes – large sprouts
- Transfer cooked sprouts with a slotted spoon to the ice water. Allow them to sit for 3-5 minutes, and then drain into a strainer.
How to Freeze Brussels Sprouts
- Add a piece of parchment paper to a rimmed baking sheet. Place the sprouts on the parchment, ensuring they're not touching each other.
- Freeze for 3 hours.
- Break apart any clumps that have formed on the baking sheet and transfer the brussel sprouts to freezer-proof storage.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
