Healthy Banana Chocolate Chip Muffins

Delicious and fluffy, Healthy Banana Chocolate Chip Muffins are the perfect tasty whole-grain breakfast. Made with 100% whole wheat, they’re super fluffy and packed with amazing banana flavor and a kiss of chocolate chips.

As an Amazon Associate, I earn from qualifying purchases.

Pair the natural sweetness of bananas, with healthy and filling whole wheat flour, add a few chocolate chips, and BOOM, breakfast is served!

You’re going to love these healthy banana chocolate chip muffins for a fast make-ahead breakfast. Park the extras in the freezer and sit back and watch while your family gets their own nourishing breakfast in the morning. BOOM.

And if you’re a fan of whole wheat baked goods, check out my Double Chocolate Zucchini Muffins and Whole Wheat Blueberry Buttermilk Muffins.

For the milk, I love using buttermilk because it gives the muffins great texture. If you do use buttermilk, save the extras for future batches. Learn more about it in this post on freezing buttermilk.

Pro Tips/Recipe Notes:

• Allow whole wheat mixes to rest a bit after making them. By allowing the mix to rest for 5-10 minutes after creating it, you let the glutens do their sciencey thing and produce air bubbles. Those bubbles are the difference between a fluffy muffin and a dense piece of hardtack.
• The natural sweetness of the bananas means very little added sugar is needed to make these delicious. You could leave it out entirely if you’d like, but after so many variations of this recipe, I found a scant 1/4 cup of organic sugar was a perfect balance.
• Feel free to add 1/3 cup of chopped walnuts with the chocolate chips.
• Store at room temperature in an air-tight container for up to two days. The natural sugars in the bananas will cause these muffins to get funky after 48 hours unless they’re in the fridge or freezer. We freeze extras in these reusable silicone bags. A quick 20-second zap in the microwave or an hour sitting on the counter will thaw them out, and allow them to be enjoyed morning after morning.

MORE AWESOME HEALTHY BREAKFAST Ideas

• Fluffy Whole Wheat Waffles
• Honey Wheat Sandwich Bread
• Easy Instant Pot Yogurt
• Frozen Berry Cake
• Easy Make-Ahead Scrambled Eggs
• Strawberry Waffles
• Chocolate Porridge
• Fluffy Whole Wheat Apple Pie Pancakes
• Peanut Butter Brownie Overnight Oats
• How to Bake Bacon
• Check out all my Make-Ahead Breakfast recipes

Print Recipe

5 from 8 ratings

Healthy Banana Chocolate Chip Muffins

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Delicious and fluffy Whole Wheat Banana Muffins are the perfect and balanced breakfast. Low-added sugar, a splash of chocolate chips and hearty whole wheat makes these muffins both filling and super tasty.

Servings: 18

Course: Breakfast

Cuisine: American

Keyword: freezer muffins, whole wheat muffins

Calories: 126kcal

Author: Sarah Cook - Sustainable Cooks

Ingredients

• ▢ 2 cups very ripe bananas {~3 medium-sized bananas}
• ▢ 2 eggs {room temperature}
• ▢ 1/2 cup plain Greek yogurt
• ▢ 1 tsp pure vanilla extract
• ▢ 3 tbsp butter {melted}
• ▢ 1/4 cup milk {room temperature}
• ▢ 2 cups whole wheat pastry flour
• ▢ 2 tbsp vital wheat gluten
• ▢ 1/4 cup sugar
• ▢ 1 tbsp baking powder
• ▢ 2 tsp baking soda
• ▢ 1/2 tsp sea salt
• ▢ 1/4 cup chocolate chips optional

US Customary - Metric

Equipment

• Stand mixer

Instructions

• In a stand mixer fitted with a paddle attachment, mix the bananas until mostly smooth.
  2 cups very ripe bananas
• Add the eggs, Greek yogurt, butter, vanilla, and milk, and mix to combine.
  2 eggs, 1/2 cup plain Greek yogurt, 1 tsp pure vanilla extract, 3 tbsp butter, 1/4 cup milk
• In a separate bowl, thoroughly mix the dry ingredients, excluding chocolate chips. 
  2 cups whole wheat pastry flour, 2 tbsp vital wheat gluten, 1/4 cup sugar, 1 tbsp baking powder, 2 tsp baking soda, 1/2 tsp sea salt
• With the mixer on low/stir, add the dry ingredients, and mix until barely combined. There may be a bit of flour mixture left unincorporated; that's ok.
• Remove the bowl from the mixer, and fold in the chocolate chips with a spatula, gently making sure all the dry ingredients are fully incorporated.
  1/4 cup chocolate chips
• Set the bowl aside and let it rest for 5-10 minutes.
• Preheat oven to 350 degrees F.  
• Place cupcake liners in a muffin pan, or grease the muffin pan. Fill each section of the muffin pan three-quarters full with the batter.
• Bake for 15 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool in the pan for 10 minutes, and then remove and place on a cooling rack.

Notes

To store the muffins, allow to fully cool and transfer to an air-tight container. Whole wheat goodies tend to dry out a bit faster than their white flour cousins. They'll be just fine for about two/three days on the counter. Any longer than that, and I would freeze them.

 

Allow whole wheat mixes to rest a bit after making them. Do you remember being a kid and taking the biggest bubble bath ever? When you'd use your hand to scoop the bubbles, the suds would make a very distinct crackling sound, right? That is what your batter should sound like when you scoop into it. By allowing the mix to rest for 10 minutes after creating it, you let the glutens do their sciencey thing and produce air bubbles. Those bubbles are the difference between a fluffy muffin (gross) and a dense piece of hardtack.

 

The natural sweetness of the bananas means very little sugar is needed to make these delicious. You could do without, but after so many variations of this recipe, I found a scant 1/4 cup of organic sugar was a perfect balance.

 

If you don't have buttermilk, simply mix a splash of white vinegar into regular milk, stir and let sit for a few minutes. I use a ratio of 1 tsp vinegar to 1 cup of milk. This recipe would call for 1/4 tsp of vinegar to 1/4 cup of regular milk.

 

Nutrition Facts

Healthy Banana Chocolate Chip Muffins

Amount Per Serving (1 muffin)

Calories 126 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 2g13%

Cholesterol 24mg8%

Sodium 152mg7%

Potassium 229mg7%

Carbohydrates 21g7%

Fiber 2g8%

Sugar 8g9%

Protein 4g8%

Vitamin A 113IU2%

Vitamin C 2mg2%

Calcium 52mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Shop this Post:

(may include affiliate links)

Vital Wheat Gluten

Wondermill Grain Mill

Muffin Tin

Kitchen Aid Mixer

Baking Cooling Rack

Stasher Bags

Prep Once Cook Twice (cookbook)