You’ll be the hit of the next BBQ or picnic with these Instant Pot Cowboy Beans. You’ll find both Instant Pot and slow cooker instructions in the recipe card.
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These Instant Pot Cowboy Beans are a healthier take on a dish that was on the table at every single family event growing up. The result is still a giant bowl full of comfort that tastes like childhood BBQs, but with a lot less sugar.
Most people serve cowboy beans as a side dish; that’s how I grew up with them. But you could also serve it over some Air Fryer Cornbread with Kale Chopped Salad on the side and call it a full meal.
The Instant Pot makes quick work of this bean dish, but if you have the time to plan, make it a day ahead of time. The flavors will improve after 12-24 hours in the fridge.
You can use canned beans or cook dried beans in the Instant Pot beforehand for this recipe. Place 1/2 cup each of dried navy, kidney, and butter beans in the insert of the Instant Pot. Cover with 4 inches of water and cook on manual high pressure for 38 minutes. Allow for a 20-minute natural release and then vent to remove any additional pressure.
Pro Tips/Recipe Notes:
- No BBQ sauce in the fridge? You can make this Paleo BBQ Sauce instead.
- Use some of the leftover molasses to make homemade brown sugar.
- You can double the meat without impacting the cooking time. Many people even like to add sliced kielbasa.
- Throw in some chopped and deseeded green pepper or jalapeno to kick the heat up.
- Want to make this vegetarian/vegan? Leave out the burger, bacon, Worcestershire, and chicken stock. Replace with veggie stock and increase each type of bean by 1/4 cup.
WEIGHT WATCHERS POINTS
One serving has 4 WW Freestyle SmartPoints.
Instant Pot Cowboy Beans
Ingredients
- 1/2 lb ground beef {lean}
- 4 strips uncooked bacon {chopped}
- 1/4 cup onion {chopped}
- 1 3/4 cups chicken stock
- 1 tbsp yellow mustard
- 1/2 tsp smoked paprika
- 3 tbsp apple cider vinegar
- 2 cups cooked navy beans {15 oz can, drained}
- 2 cups cooked kidney beans {15 oz can, drained}
- 2 cups cooked butter beans {15 oz can, drained}
- 2 tsp Worcestershire sauce
- 1/4 cup brown sugar
- 1/3 cup prepared BBQ sauce
Instructions
Instant Pot:
- Press saute on the Instant Pot. When it is hot, add bacon and cook, stirring often.4 strips uncooked bacon
- When the bacon is half-cooked, add ground beef and onion and cook until both the bacon and beef is cooked through and the onions are softened.1/2 lb ground beef, 1/4 cup onion
- Press "keep warm/cancel" twice to turn the Instant Pot off.
- Carefully drain any grease using a metal spoon.
- Add chicken stock and use a wooden spoon to thoroughly deglaze the bottom of the Instant Pot insert.1 3/4 cups chicken stock
- Add the mustard and smoked paprika, and stir to combine in the chicken stock.1 tbsp yellow mustard, 1/2 tsp smoked paprika
- Add all the other ingredients but do not stir. {Stirring could result in a burn notice.}3 tbsp apple cider vinegar, 2 cups cooked navy beans, 2 cups cooked kidney beans, 2 cups cooked butter beans, 2 tsp Worcestershire sauce, 1/4 cup brown sugar, 1/3 cup prepared BBQ sauce
- Lock the lid into place and set the steam release handle (valve on top) to “Sealing”. Press Manual>High Pressure>5 minutes.
- When the Instant Pot has finished cooking, it will beep and switch to ”keep warm".
- Allow it to sit with the lid on for 10 minutes and then do a manual release with the nozzle set to venting.
Slow Cooker:
- In a heavy-bottomed skillet, cook hamburger on medium heat until cooked through.
- Drain any grease and remove from pan and add to the slow cooker.
- Cook chopped bacon in the same pan until crispy. Remove from pan and place in the slow cooker.
- Add all the other ingredients to the slow cooker and stir to combine.
- Cook on high for 3-4 hours, or 4-6 on low.
Made these last weekend when my folks were in town – Dad was in charge of groceries, so we added extra bacon! 🙂 The beans were freaking delicious, and even better as leftovers. We had some for breakfast the next morning – breakfast of champions.
So glad you liked them Sydnie, and it is hard to argue with extra bacon.
Did you eat them on toast for breakfast? I know that is a thing but something I haven’t ever tried.
I know this question is off topic, but do you not like green bean casserole?!
I find it reeeeeeevolting! I hate overcooked green beans and it has a bunch of mayo in it right? Or maybe cream of mushroom soup? I know I hate it because of the sauce so it is one of those two.
But the fried onions? I’ll eat the shit out of them.