A tasty and healthy Homemade Sugar-Free Coffee Creamer that is low-carb and made with just three simple ingredients. This clean-eating paleo and keto vanilla coffee creamer is an easy DIY alternative to store-bought.
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This sugar-free coffee creamer recipe also fits the bill for anyone looking for a paleo coffee creamer or a keto coffee creamer recipe.
How Can I Sweeten My Coffee Without Sugar
My recipe has just three simple ingredients – milk, vanilla, and dates. While I use heavy cream for my own consumption, you are welcome to choose any milk that you like to drink.
If you find yourself with leftover dates, check out my archive of date recipes.
To make this paleo: use a non-dairy milk with some creaminess to it like coconut or cashew.
As this is already really low carb, leaving the heavy cream in would make this keto-friendly. All the powdered sugar substitutes that the keto diet uses do really weird things to my sensitive teeth, so this is an alternative that may work better for some keto followers.
Do you love healthier drinks that taste amazing? Check out my Mojito Mocktail, Easy Instant Pot Iced Tea, and Mocktails For Kids and Grown Ups!
Here’s How to Make It:
- Combine cream, dates, and vanilla in a saucepan and cook on medium heat for 15 minutes. Stir often.
- Transfer to a high-powered blender (like Vitamix), and blend until the dates are fully incorporated into the mixture. If you have a conventional blender, blend on high for 2-3 minutes.
- Then using a metal sieve, a piece of cheesecloth, or even a colander fitted with a tea towel (or paper towel), strain the mixture to remove any date particles that may remain.
Variations on Homemade Sugar-Free Coffee Creamer:
- Almond flavored: Add almond extract (yum) instead of the vanilla.
- Hazelnut: replace the vanilla with hazelnut extract.
- Chocolate Hazelnut (hold me): hazelnut extract and 1 tbsp dark cocoa powder.
- Cinnamon Roll creamer: add 2 tsp of ground cinnamon along with the vanilla extract.
- Chocolate Mint: 1 tbsp dark cocoa powder, and 1/2 tsp mint extract. (related: try homemade)
MORE RECIPES LIKE THIS
- Check out all these Pantry Staples You Can Make Yourself
- Earl Grey Milk Tea {London Fog Latte}
- Chocolate Coconut Coffee Creamer
- Homemade Vanilla Extract
- Vanilla Sugar
- How to Make Powdered Sugar
- Homemade Peppermint Extract
Homemade Sugar-Free Coffee Creamer WEIGHT WATCHERS POINTS
One serving of Homemade Sugar-Free Coffee Creamer has 2 WW Freestyle SmartPoints.
Homemade Sugar-Free Coffee Creamer {Paleo Coffee Creamer}
Instructions
- Place all three ingredients in a small saucepan, and heat on medium for 15 minutes, stirring often.2 cups heavy cream, 2 tsp pure vanilla extract, 7 dates, pitted
- Transfer to a high-powered blender (like a Vitamix), and blend until the dates are fully incorporated into the mixture. If you have a conventional blender, blend on high for 2-3 minutes.
- Then using a metal sieve, a piece of cheesecloth, or even a colander fitted with a tea towel (or paper towel), strain the mixture to remove any date particles that may remain.
- Transfer the finished creamer to an air-tight container (a mason jar or old salad dressing jar would be great).
Notes
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Hello…. curious what is the purpose of the dates in the creamer recipe? As a diabetic, what can I substitute with the dates?
The dates are there as a natural sweetener. I would use your diabetic-safe sweetener of choice in place of the dates.
My wife and I, are having trouble finding , Sugar Free and Low Carb , items.. It’s like they double the price, on items for sugar free..
We just found out, my wife is diabetic.. So now I’m trying to learn, to make homemade items.. Thank You So Much..
Glad I can help in any way!
I made this it is very good. However, it gets so think and sludge like once it’s refrigerated. Am I doing something wrong? I have to spoon it out of the container because it doesn’t pour.
The milkfat in your heavy cream might be a lot. You could try switching to half-and-half and see if that works better for you.
Hi! I made this and over night my cream got really thick in the fringe. Do you know what I did wrong?Â
Cream can vary in milkfat percentage, so it may not have been that something went wrong, it’s just that your cream is thicker. The easiest thing to do at this point would be to thin it a bit with any lower-fat milk that you have on hand.
This looks great, looking forward to trying. Do you have any variations, like chocolate. Can I add high quality cocoa powder as a variation? If you could email me other recipes that would be appreciated, thank you.
I don’t really have other options, but you could absolutely use flavors, cocoa powder, etc.
Cocoa powder tends to settle at the top after a bit, so you may need to shake it before serving.
Would you say that either honey is OK for diabetes
I am not educated enough on diabetes to suggest a safe alternative. My grandpa has diabetes and I remember honey being slower to raise insulin but other than that, I don’t know much about how it interacts with blood sugar.
I LOVE LOVE this recipe.. one question though… when I used heavy whipping cream, it became very thick.. so much that it didn’t pour, I had to scoop it out like ice cream 🤔 I prefer heavy cream to half and half .. but could try if that would work better..Â
Am I doing something wrong?Â
I haven’t experienced that before, Tracy. Maybe try 1 cup of heavy cream and 1 cup of a lower milkfat milk or half-and-half and see if that works better for you.
I tried that and it worked! Thank youÂ
Excellent!!
So excited to try this recipe. Will it work with 2% milk?
Thank you!
Absolutely! 🙂
Thank you for this recipe. I can’t wait to try it. Should I use canned coconut milk or coconut milk from the dairy section?
It’s up to you, Christie! Canned will be a lot thicker and will have “solids” in there that would either need to be blended or heated to dissolve. From the fridge section, it is ready to go, but the consistency is thinner.
Thank you for helping me kick my sugar habit, while still enjoying my beloved coffee! I am not a fan of the aftertaste from many artificial sweetness, so this recipe has been a lifesaver.
I’m so glad you enjoyed this Linda!
The few things I have tried with fake sugars definitely had a weird aftertaste. And I find they coat my teeth in a funny way. Blech!