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A fast one-pan dinner, Sheet Pan Sausage and Veggies is pure homemade comfort food. Full of flavor and packed with tons of (frozen!) veggies, this sheet pan dinner is a meal prep dream.

a white bowl with sheet pan sausage and veggies

Want to use up all the vegetables in your veggie drawer or even frozen veggies? This dish is for you. Want to replace the chicken sausage with tofu or veggie sausage? This dish is for you.

Want a complicated meal that takes forever to prep? Um, well…sorry.

Want more sheet pan dinners? Check out this Crispy Oven-Fried Gnocchi and Veggies

sausage, carrots, asparagus and other ingredients on a white board

If you have leftover frozen veggies, you’ll love making some Roasted Frozen Broccoli later in the week for a fast and delicious side dish.

We roast so many dang vegetables in the Cook household that I even created This Guide on Roasting Frozen Vegetables. We love the convenience and how affordable cooking with frozen vegetables is!

two sheet pans - one with veggies and one with sliced chicken sausage and asparagus

Pro Tips/Recipe Notes

  • Use fully-cooked sausage for this meal.
  • There is no need to cover the food in the pan while it bakes.
  • 8 cups of vegetables is a lot. Divide the mixture onto two sheet pans to help everything cook evenly.

overhead photo of sheet pan sausage and veggies in a bowl

More Easy One Pan Recipes Like This

close up photo of veggies and sausage in a white bowl

Weight Watchers Points

One serving of sheet pan sausage and veggies has 1 WW Freestyle SmartPoints.

5 from 6 ratings

Sheet Pan Sausage and Veggies

Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
a white bowl with sheet pan sausage and veggies
Full of flavor and packed with tons of (frozen!) veggies, this sheet pan dinner is a meal prep dream.


  • 6 links chicken sausage {fully cooked}
  • 5 large carrots {Peeled and chopped}
  • 1 onion {cut in half and then in thick slices}
  • 8 cloves garlic {peeled}
  • 2 cups broccoli florets {frozen ok!}
  • 12 fingerling potatoes
  • 1/2 pound asparagus {frozen ok!}
  • 2 cups cauliflower {frozen ok!}
  • 3 beets
  • 3 tbsp olive oil, divided
  • 3 tbsp Everything But the Bagel seasoning, divided


  • Preheat your oven to 425F degrees. Cover a large sheet pan with foil, making sure it goes up and over the sides.
  • Take a medium microwave-safe bowl and place a very wet dishtowel in the bottom.
  • Put the potatoes in the bowl, and cover with the edges of the towel and microwave for 4 minutes.
  • Meanwhile, slice the top and bottom off of the beets. Using a sharp knife, slice down the sides to remove the skin. Cut into quarters and add to a large mixing bowl.
  • Add the rest of the veggies, onion, and garlic. Drizzle with 2 tbsp olive oil and 2 tbsp of Everything But The Bagel seasoning. Mix to combine.
  • Carefully remove the potatoes and place on a large sheet pan. Use a large spoon or the bottom of the bowl to gently press down on the potatoes to flatten them. Sprinkle with a pinch of kosher salt.
  • Add the veggies to the pan. Bake for 12 minutes.
  • Meanwhile, slice the chicken sausage and toss with 1 tbsp olive oil and 1 tbsp of the seasoning. 
  • Add the sausage to the sheet pan if there is enough room, or another pan if necessary. Bake until it has reached your desired crispiness (~15 more minutes).


Use fully-cooked sausage.
If possible, divide the mixture onto two sheet pans to help everything cook evenly.
Homemade Bagel Seasoning:
1 part sesame seeds, 1 part dried onions, 1 part dried diced garlic, 1 part poppy seeds, 1/2 part kosher salt, 1/2 part black sesame seeds.


Serving: 1.5cupsCalories: 379kcalCarbohydrates: 25gProtein: 14gFat: 12gSaturated Fat: 2gCholesterol: 36mgSodium: 425mgPotassium: 1400mgFiber: 8gSugar: 6gVitamin A: 5400IUVitamin C: 82.2mgCalcium: 66mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American
Tried this recipe?Mention @sustainablecooks or tag #sustainablecooks!


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About Sarah

Helping you serve up budget-friendly sustainable recipes with a side of balanced living.
Come for the food. Stay for the snark.

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  1. I pinned this so long ago and then forgot about it.  I was looking through recipes trying to find something different with vegetables and rediscovered this recipe.  I roasted the potatoes on a separate pan so there would be more room for veg and used hatch chili sausage because Texas.  My whole family LOVED it and it was so easy!  I will definitely be making it on a regular basis!5 stars

  2. In your everything bagel seasoning, 1 part sesame seeds are listed twice. Should one of them be poppy seeds? Thanks

  3. I’ve made several versions of this recipe and they ALL have turned out fantastic. My family gobbles them up! We’ve used sausage, chicken and steak so far. I really couldn’t be more pleased with your introducing such a great, easy and healthy dish for us. Thank you!5 stars

  4. This looks amazing!
    I am actually in the process of planning meals! I’ll have to look for the sausage on my next trip to Costco.

    1. Proud of you girl! This weekend our Costco had a huge center aisle display of all the organic, paleo, and gluten-free items in the store. It is like your happy place products all in one spot!

  5. This is so good! I was looking for an easy weeknight dinner and this is it. Threw in the random vegetables rolling around the crisper and some chicken sausage and voila! Dinner was served. Great and easy recipe!5 stars