Sheet Pan Sausage and Veggies {Whole30, Gluten-Free}

A fast one-pan dinner, Sheet Pan Sausage and Veggies is pure homemade comfort food. Full of flavor and packed with tons of (frozen!) veggies, this sheet pan dinner is a meal prep dream.

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Want to use up all the vegetables in your veggie drawer or even frozen veggies? This dish is for you. Want to replace the chicken sausage with tofu or veggie sausage? This dish is for you.

Want a complicated meal that takes forever to prep? Um, well…sorry.

Want more sheet pan dinners? Check out this Crispy Oven-Fried Gnocchi and Veggies. 

If you have leftover frozen veggies, you’ll love making some Roasted Frozen Broccoli later in the week for a fast and delicious side dish.

We roast so many dang vegetables in the Cook household that I even created This Guide on Roasting Frozen Vegetables. We love the convenience and how affordable cooking with frozen vegetables is!

Pro Tips/Recipe Notes

• Use fully-cooked sausage for this meal.
• There is no need to cover the food in the pan while it bakes.
• 8 cups of vegetables is a lot. Divide the mixture onto two sheet pans to help everything cook evenly.

More Easy One Pan Recipes Like This

• Whole30 Pot Roast
• Baked Chicken Teriyaki Dinner
• Instant Pot Tortellini
• Puff Pastry Pizza Pockets
• Whole30 Bruschetta Chicken Recipe
• Sheet Pan Chicken Thighs
• Cold Soba Noodle Salad
• Instant Pot Orange Chicken
• Turkey Shepherd’s Pie
• Pesto Chicken and Cauliflower

Weight Watchers Points

One serving of sheet pan sausage and veggies has 1 WW Freestyle SmartPoints.

Print Recipe

5 from 6 ratings

Sheet Pan Sausage and Veggies

Prep Time10 minutes mins

Cook Time30 minutes mins

Total Time40 minutes mins

Full of flavor and packed with tons of (frozen!) veggies, this sheet pan dinner is a meal prep dream.

Servings: 10

Course: Main Course

Cuisine: American

Keyword: easy sausage recipe, one pan dinner, weeknight sausage dinner

Calories: 379kcal

Author: Sarah Cook - Sustainable Cooks

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Ingredients

• ▢ 6 links chicken sausage {fully cooked}
• ▢ 5 large carrots {Peeled and chopped}
• ▢ 1 onion {cut in half and then in thick slices}
• ▢ 8 cloves garlic {peeled}
• ▢ 2 cups broccoli florets {frozen ok!}
• ▢ 12 fingerling potatoes
• ▢ 1/2 pound asparagus {frozen ok!}
• ▢ 2 cups cauliflower {frozen ok!}
• ▢ 3 beets
• ▢ 3 tbsp olive oil, divided
• ▢ 3 tbsp Everything But the Bagel seasoning, divided

US Customary - Metric

Equipment

• Baking sheet
• Mixing bowl
• Silicone spatula

Instructions

• Preheat your oven to 425F degrees. Cover a large sheet pan with foil, making sure it goes up and over the sides.
• Take a medium microwave-safe bowl and place a very wet dishtowel in the bottom.
• Put the potatoes in the bowl, and cover with the edges of the towel and microwave for 4 minutes.
• Meanwhile, slice the top and bottom off of the beets. Using a sharp knife, slice down the sides to remove the skin. Cut into quarters and add to a large mixing bowl.
• Add the rest of the veggies, onion, and garlic. Drizzle with 2 tbsp olive oil and 2 tbsp of Everything But The Bagel seasoning. Mix to combine.
• Carefully remove the potatoes and place on a large sheet pan. Use a large spoon or the bottom of the bowl to gently press down on the potatoes to flatten them. Sprinkle with a pinch of kosher salt.
• Add the veggies to the pan. Bake for 12 minutes.
• Meanwhile, slice the chicken sausage and toss with 1 tbsp olive oil and 1 tbsp of the seasoning. 
  
• Add the sausage to the sheet pan if there is enough room, or another pan if necessary. Bake until it has reached your desired crispiness (~15 more minutes).

Notes

Use fully-cooked sausage.

If possible, divide the mixture onto two sheet pans to help everything cook evenly.

Homemade Bagel Seasoning:

1 part sesame seeds, 1 part dried onions, 1 part dried diced garlic, 1 part poppy seeds, 1/2 part kosher salt, 1/2 part black sesame seeds.

Nutrition Facts

Sheet Pan Sausage and Veggies

Amount Per Serving (1.5 cups)

Calories 379 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 2g13%

Cholesterol 36mg12%

Sodium 425mg18%

Potassium 1400mg40%

Carbohydrates 25g8%

Fiber 8g33%

Sugar 6g7%

Protein 14g28%

Vitamin A 5400IU108%

Vitamin C 82.2mg100%

Calcium 66mg7%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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Rimmed Baking Sheet

8 Cup Measuring Cup

Silicone Spatula

Prep Once Cook Twice (cookbook)