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This quick Cold Soba Noodle Salad is the fast main or side dish you have been waiting for! Packed with flavor and lots of colorful, crunchy veggies, it comes together in under 25 minutes. It’s even better the next day, so consider this a meal prep dream dish.

a white bowl filled with soba noodles, chopped colorful vegetables, and topped with black and white sesame seeds.
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At its base, this cold noodle salad is a simple, uber-fast meal or side dish. But the hidden beauty of this recipe is that you can add whatever you want to it to suit your needs.

This is the ultimate “use what you have to clean out your crisper drawer” kind of recipe, and that’s a beautiful (and delicious) thing.

Add your favorite protein to this noodle salad bowl (I love it with crispy air fryer tofu), and like *magic*, it becomes a full meal.

It’s also incredible served with a side of air fryer egg rolls and your favorite dipping sauce.

colorful prepped vegetables in bowls along with ingredients such as ginger and lime.

a note from sarah

Meal prep Tip

I always keep my freezer full of prepped frozen garlic and frozen ginger for recipes just like this.

While actually chopping them for this recipe isn’t time-consuming, it makes you feel like an absolute meal prep baddie to just grab it ready to go from the freezer.

Pro Tips/Recipe Notes

  • Since this dish is served cold, consider meal prepping it up to 2-3 days ahead. You can add the sauce before storing it in the fridge, or add it to individual portions when serving.
  • When I’m feeling saucy and a little bit extra (which is at least 50% of the time), I like to stir in 2-3 tbsp of creamy peanut butter into the sauce/dressing.
  • The noodles can dry out after a few days in the fridge, even in an air-tight container. A splash of rice vinegar perks them right back up!
a white bowl with a cold noodle salad topped with veggies.
5 from 15 ratings

Cold Soba Noodle Salad

Servings: 10
Prep: 15 minutes
Cook: 8 minutes
Total: 23 minutes
a white bowl filled with soba noodles, chopped colorful vegetables, and topped with black and white sesame seeds.
This quick cold soba noodle salad is the fast main or side dish you have been waiting for! Packed with flavor and lots of colorful, crunchy veggies, it comes together in under 25 minutes. It's even better the next day, so consider this a meal prep dream dish.

Ingredients 

  • 9 oz soba noodles
  • 1/2 cup celery {sliced}
  • 1 cup cabbage {shredded}
  • 1 cup cucumber {chopped or julienned}
  • 1 cup carrot {shredded or julienned}
  • 4 green onions {sliced, both green and white parts}
  • 1/4 cup radishes {thinly sliced}
  • 1/4 cup cilantro {chopped}

Dressing

  • 3 tbsp soy sauce {low sodium}
  • 1 tsp honey
  • 2 tbsp olive oil
  • 1 tbsp lime juice
  • 1.5 tbsp rice vinegar
  • 1.5 tsp sesame oil
  • 1 clove garlic {finely minced}
  • 2 tsp ginger {finely minced or grated}
  • 1/2 tsp sesame seeds

Instructions 

  • Cook noodles according to directions on the package (most will recommend cooking in boiling water from 5-8 minutes. It depends on the brand).
    9 oz soba noodles
  • While the noodles are cooking, prep the vegetables. 
    1/2 cup celery, 1 cup cabbage, 1 cup cucumber, 1 cup carrot, 4 green onions, 1/4 cup cilantro, 1/4 cup radishes
  • Combine soy sauce, honey, olive oil, lime juice, rice vinegar, sesame oil, and minced garlic in a large bowl.
    3 tbsp soy sauce, 1 tsp honey, 2 tbsp olive oil, 1 tbsp lime juice, 1.5 tbsp rice vinegar, 1.5 tsp sesame oil, 1 clove garlic
  • Pour the cooked noodles in a strainer in the sink, and rinse instantly with cold water until the noodles have cooled.
  • Add noodles to the sauce in the bowl, add the vegetables, and gently toss to coat.
  • Top with sesame seeds and cooked proteins if desired.
    1/2 tsp sesame seeds

Notes

  1. Store for up to 4 days in the fridge in an air-tight container.
  2. The noodles can dry out after a few days. A splash of rice vinegar perks them right back up!

Nutrition

Serving: 0.5cupsCalories: 95kcalCarbohydrates: 20gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 215mgPotassium: 111mgFiber: 1gSugar: 1gVitamin A: 93IUVitamin C: 1mgCalcium: 16mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course, Side Dish
Cuisine: Fusion
Tried this recipe?Mention @sustainablecooks or tag #sustainablecooks!

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About Sarah Cook

I'm here to help you make easy, seasonal, and no-fuss recipes for yourself and your family.

Whether it's a quick one-pot dinner or if I am teaching you how to can and preserve local produce, you can consider me your elder millennial grandma

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5 from 15 votes

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12 Comments

  1. The Cold Soba Noodle Salad is a great easy, fast and flavorful dish! We served this alongside a fish stir fry that was a bit spicy and the Cold Soba Noodle Salad was a nice compliment.
    What a fabulous recipe! Will make this many times again!5 stars

    1. Ohhhh I love the idea of serving it WITH something spicy. I usually cover mine with chili sauce, but using it as a compliment would be great too! 🙂

  2. I was intrigued by this recipe. I’ve never cooked with Soba noodles but with the promise of a quick and tasty meal, I decided to give it a shot. It was super easy to throw together and was very flavorful even with so few ingredients. This recipe will be added into the weeknight rotation. Thanks!5 stars

  3. Tried this last night – it is super easy! I added more veggies – some carrots, cabbage, and red bell peppers. Packed some for my lunch today, I like it cold.5 stars

  4. Love that you call it “hot cock”! That’s what we call sriracha! This looks yummy and super easy, I’ll have to try it. Thx! -Heather

  5. Love this recipe! I will be trying it soon. thank you so much for sharing. And quick recipes that also taste great and are a little different are a huge plus for me. Thank you!
    ~Erin5 stars

  6. YUM! YUM!! It’s always nice to have a Go To tried and true standby! I’m going to share this with Amber – it’s right up her alley!5 stars

  7. Yum! I wonder if you could serve it hot too? I love hot foods but a nice cold salad is always good in the summer months 🙂5 stars

  8. Our favorite sushi restaurant serves a small portion of a variation of this as an amuse-bouche. The only difference is they replace the chili sauce for wasabi. Thanks for the recipe!5 stars