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This Whole30 Beef Stew is the coziest stew you can whip up in under 75 minutes. Instant pot beef stew is a game-changer, and crockpot/slow cooker instructions are also included.
Call me intuitive, but I think the ease and flavor of this easy Whole30 stew recipe is going to be a game-changer dinner for most of you. It tastes like it has simmered on the stove all day, but it’s ready in under 75 minutes.
Why you’re going to love this Instant Pot beef stew
- You’re making whole30 beef stew in under an hour like a freaking boss.
- It is gluten-free.
- Whole30 compliant.
- You’re adding extra veggies that no one will notice, but you’ll know. Secrets are fun!
- You now have yet another recipe to use smoked paprika in, because you know, it’s amazing.
Want to make your easy healthy meal prep faster? Check out how to freeze onions, how to freeze carrots, and how to freeze potatoes for this dish and future meals.
Pro Tips/Recipe Notes
- The liquid will not cover the top of all the ingredients before cooking. Don’t worry, your stew will not dry out. It’s going to be awesome. Like you!
- This stew will thicken up quite a bit the next day. If you prefer something with more broth, it is best to reheat with a splash vegetable juice or beef stock.
- If you’re not doing a Whole30 round, you can sub in cornstarch for arrowroot powder.
- Need help getting started with the Whole30? You’ll love my free printable Whole30 Meal Plan, Trader Joe’s Whole30 shopping list, and my Whole30 Costco shopping list.
Other Whole30 Instant Pot Recipes
- Instant Pot Teriyaki Beef
- Instant Pot Orange Chicken
- Instant Pot Beef Tips
- Instant Pot French Onion Soup {Dairy-Free, Whole30}
- Whole30 Pot Roast
- Instant Pot Zuppa Toscana
- Instant Pot Paleo Beef and Broccoli
- Whole30 Potato Soup
- Vegan Carrot Ginger Soup
Instant Pot Beef Stew WEIGHT WATCHERS POINTS
One serving has 1 WW Freestyle SmartPoints.
Whole30 Beef Stew
Ingredients
- 1 lb stew beef {cubed}
- 2 tbsp arrowroot powder {or cornstarch if not following Whole30}
- 1 cup onion {chopped}
- 5 cups carrots {peeled and cut into LARGE pieces}
- 4 cups potatoes {about 4 russets peeled and cut into LARGE pieces}
- 2 cups beef broth
- 1 cup tomato-based vegetable juice
- 1/2 tsp smoked paprika
- 1/2 tsp dried tarragon
- 1 bay leaf
- salt and pepper (to taste)
Instructions
- In a small bowl, combine the salt and pepper, arrowroot powder, and beef. Toss to coat.1 lb stew beef, 2 tbsp arrowroot powder, salt and pepper
- Pour the beef broth and vegetable juice in the bottom of the inner pot.2 cups beef broth, 1 cup tomato-based vegetable juice
- Add the beef and other ingredients to the Instant Pot (do not stir).1 cup onion, 5 cups carrots, 4 cups potatoes, 1/2 tsp smoked paprika, 1/2 tsp dried tarragon, 1 bay leaf
- Lock the lid into place and set the steam release handle (valve on top) to “Sealing”. Press Manual>High Pressure>22 minutes.
- When the Instant Pot has finished cooking, allow it to sit for 10 minutes (this is called a natural release).
- If the pressure indicator is still up, flip the vent to “venting” to remove any remaining pressure.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
So good. And so quick to throw together!
So glad you and the fam liked it! 🙂
Delicious!! And the baby loved it too. I added some frozen peas at the end for a little extra colour. Will definitely make this one again!
Love the addition of peas, and I’m so glad S was a fan too. 🙂
Can I double this recipe? Have an 8 quart pressure cook. If so how would that change the time?
You can double the recipe. I would actually reduce the cooking time by 3 minutes. The more food in the IP, the longer it takes to come up to pressure and depressurize. The food is cooking while it is pressurizing, so if you left the time the same it might overcook.
this was fabulous! And different! And easy! Saving this recipe for sure – thanks much!!
WOW! I have to be honest and say I avoided this recipe for months because I already had “my” beef stew recipe and it didn’t call for any of those ‘scary’ and ‘unknown’ spices like tarragon, and until this I did not own bay leaves. ???? The pandemic has me feeling restless and looking for new, healthier meal ideas, and the pictures of this look so good, I decided to give it a try. I am glad I did! It’s delicious. I had to make a few substitutions.. the beef broth I had was already open when I pulled it out of the cabinet (haven’t determined if it came home from the store that way or if hubby used it and won’t admit to putting it back in the cabinet instead of the fridge) so I subbed beef ramen seasoning in two cups of water. I also used Basil instead of the tarragon. I feel like this was a great recipe for a “spice beginner” such as myself. ???? Overall 5 stars here! I am already looking forward to making this again.
Also.. forgot to add I used a slow cooker because I don’t own an instant pot.
Awww, I’m so thrilled you liked it so much! Love the creativity you had around the beef broth. 🙂
I cannot get enough of this stew! We are constantly making this recipe and we never get sick of it! Unbelievably easy and SO hearty and flavorful! The beef is so tender you honestly don’t even have to chew it (but I mean, please still chew your food). This is an absolute staple in our household!
I’m so glad you enjoy it Lo, and I do appreciate the reminder to chew! Bwahaaa.
Thanks for taking the time to leave a review. 🙂
this sounds absolutley delicious, great for leftovers probably! thanks for giving the different twists so I can try a different one each time! 🙂
Thanks for including the crock pot instructions. I’m still a little intimidated by my Instant Pot.
Suzanne, have you made anything in it yet? If not, I think starting with a super easy dish like rice is the best bet. It can help you build confidence to make more involved dishes. Something like this: https://www.sustainablecooks.com/parmesan-rice/
My husband really liked it. I wasn’t as hip to the tarragon herb flavor-guess I could to the thyme or Italian herb mix next time. I would also add some garlic. My potatoes were mushy. Follow directions very closely.
Garlic is always a great add Lori! 🙂
For the potatoes – how small did you cut them?
This stew is so yummy! Making it in the Instant Pot ensure a really tender and delicious beef too. It’s perfect for a cold day. And it is really quick to put together!
So glad you liked it Jenny! I agree, the Instant Pot makes it soooo tender. 🙂