Printable Whole30 Meal Plan (Shopping lists & easy recipes)

A creamy cafe frappe, this Blended Ice Coffee is a quick and easy drink that you can make at home. This healthy iced coffee is dairy-free, sugar-free, paleo, Whole30 compliant, and keto-friendly. 

Mind-blowingly easy and tasty, Whole30 Quiche is delicious for breakfast, lunch, or even dinner. Packed with veggies and dairy-free, this dairy-free quiche is also Whole30 compliant. 

Learn how easy it is to make this awesome copycat Starbucks Instant Pot Egg Bites recipe. This recipe also teaches you how to make these Whole30 and paleo egg bites in the oven. 

Learn how to cook the best Crispy Butternut Squash you’ve ever eaten! This baked and healthy side dish is paleo, Whole30 compliant, dairy-free, gluten-free, vegan, and vegetarian. 

The perfect simple breakfast recipe for busy mornings, Easy Make Ahead Scrambled Eggs are great for one or for a crowd. Learn the secrets on how to make this clean eating breakfast staple without milk; perfect for Whole30 or paleo lifestyles.

One of the best side dishes ever, Whole30 Potatoes are sure to be a family favorite. Great for breakfast or as a side for meals, these Whole30 skillet potatoes are vegan and gluten-free.

This homemade Whole30 Breakfast Sausage is paleo, Whole30 compliant and absolutely delicious! You can’t beat the flavor or quality of making breakfast sausage yourself. Make ahead and freezing tips are included in the recipe.

An easy and healthy one-pan breakfast or dinner, this Paleo Frittata is dairy-free, Whole30 compliant, and keto-friendly. Packed with veggies and hearty sausage, you’ll love this baked frittata for fast meals, meal prep, and leftovers.

Crispy and perfect, these roasted Ranch Air Fryer Potatoes are a fast and delicious side dish. You’ll love that they’re Whole30 compliant, vegan, and vegetarian and packed with so much flavor!

A speedy 10-minute low-carb dish, Fried Cabbage With Bacon is a stir-fry recipe that everyone will love! This delicious side dish is Keto, Paleo, and Whole30 compliant.

Learn how to bake bacon in the oven in this easy tutorial. Stop standing over a hot stove dodging hot oil and covering your kitchen in grease. Or go ahead and keep doing that if you want to. I’m not bossy.

Healthy, crispy, and delicious, these Baked Cauliflower Patties are a Whole30 compliant, paleo, gluten-free, dairy-free, and low carb delight. This easy side dish is packed with flavor and is a tasty way to get more vegetables into your meals.

Learn how to make perfect Turkey Bacon in the Air Fryer each and every time.  It’s a great method for cooking bacon that is mess and fuss-free. You’ll love the easy cleanup and the awesome taste!

Juicy and flavorful Pressure Cooker Chicken Tacos are a quick and delicious weeknight dinner. Perfect for freezer meals and make-ahead dinners, these Instant Pot Chicken Tacos are also Whole30 compliant, paleo-friendly, keto, and gluten-free.

Rich, comforting, and so full of flavor, this is the best Paleo French Onion soup you’ll ever eat! It’s so easy to make in the Instant Pot or slow cooker. It is made without wine and cheese, making it perfect for Whole30, paleo, and dairy-free diets. 

Crispy and so delicious, Baked Butternut Squash Fries are a garlicky craveable snack or side dish. This healthy butternut squash fries recipe is Whole30 compliant, paleo, gluten-free, and vegan. 

This fresh, homemade Crockpot Spaghetti Sauce is a delicious meatless sauce made from scratch. This paleo/Whole30 spaghetti sauce creates magic from fresh tomatoes and herbs. 

A healthy and comforting Paleo Chicken Pot Pie Soup that is easy to make in the crockpot or Instant Pot. This delicious soup is gluten-free, dairy-free, Whole30 compliant and paleo.

Delicious and easy homemade takeout in under 20 minutes, this Thai Basil Chicken Recipe will be your new favorite dish. Full of flavor and easily adaptable to any dietary needs, Thai basil chicken stir fry is also a make-ahead meal prep dream dish.

Need a quick, easy, and hearty dinner that the whole family will love? This Whole30 Beef Stew is the best stew you can whip up in under 90 minutes. Instant pot beef stew is a game-changer, and crockpot/slow cooker instructions are also included.

Fresh and healthy, this Whole30 Tomato Soup tastes like a bowl full of summer! Use fresh or roasted canned tomatoes with dried basil for a creamy and delicious gluten-free soup. 

Learn the secrets to making the perfect Paleo Roast Chicken each and every time. This dry brined chicken is hands down the best chicken you will ever make. Perfect for a Sunday meal or as part of weekly meal prep, you’ll love this juicy and flavorful Whole30 roast chicken.

You will fall hard for this healthy Instant Pot Zuppa Toscana recipe. Creamy and packed with flavor, this is a Whole30 soup that you’ll want to make again and again. You can make this dairy-free soup in the Instant Pot, crockpot, or on the stovetop.

These juicy and flavorful Air Fryer Chicken Fajitas come together in just minutes with only a few ingredients. This easy one-pot wonder is a speedy paleo, Whole30 compliant, or gluten-free dinner. No air fryer? You’ll find oven-baking instructions too.

A revamped and healthier version of classic comfort food this Turkey Shepherd’s Pie is a delicious and hearty recipe. Perfect for Thanksgiving leftovers, this shepherd’s pie is Whole30 compliant, gluten-free, and dairy-free.

A one-pan wonder recipe, Sesame Sheet Pan Pork Fajitas is an easy 20-minute dinner that tastes like a labor of love. Paired with an amazing marinade, the homemade seasoning takes this Whole30, Paleo, Keto, and gluten-free meal to the next level.

These healthy Green Beans in Tomato Sauce are outrageously tasty and made in just 10 minutes! This one-pot wonder is a speedy vegan/vegetarian, paleo, Whole30 compliant, or gluten-free dinner. 

You'll love how flavorful these Greek Turkey Meatballs are! Baked turkey meatballs are such an easy Whole30, gluten-free, and paleo meal prep option. The creamy lemon sauce is so good you'll want to put it on everything, including a plate of gluten-free meatballs.

A fast dinner that is pure comfort food, Sheet Pan Sausage and Veggies is gluten-free, dairy-free, Whole30 compliant, and paleo. Full of flavor and packed with tons of (frozen!) veggies, this sheet pan dinner is a meal prep dream.

These healthy and freezer-friendly Paleo Salmon Cakes are outrageously tasty! Using canned wild salmon, this recipe is a speedy paleo, Whole30 compliant, or gluten-free dinner. You’ll flip for these Whole30 salmon cakes!

You’re going to love this tender, juicy, and incredibly flavorful Instant Pot Orange Chicken! This easy and healthy orange chicken recipe involves no frying, nothing sketchy – just real food ingredients that beats takeout every time.

This delicious Whole30 Bruschetta Chicken recipe in the Instant Pot or crockpot is an easy weeknight recipe that the whole family will love. A healthy chicken dinner with balsamic and tomatoes that is dairy-free, Whole30 compliant, paleo and Keto-friendly. 

This easy side dish of Air Fryer Brussels Sprouts is so delicious and healthy. Perfectly caramelized in the air fryer, these roasted and crispy brussels sprouts are Whole30, paleo, keto, and vegan. The perfect gateway brussel sprouts recipe for anyone new to trying this amazing veggie!

This delicious Kale Chopped Salad is a powerhouse of veggies with a touch of {optional} bacon. A hearty make-ahead salad that is packed with so much flavor, it might just become your new favorite side dish.

These are the best homemade Whole30 Mashed Potatoes ever! This easy recipe for delicious garlic mash is easy to make ahead of time. You’ll never even believe they are dairy-free and can be made in the Instant Pot!

Save time and money by making Instant Pot Steamed Broccoli part of your weekly dinner rotation. It’s so easy to whip up this tender broccoli for a fast and healthy side dish.

These Air Fryer Roasted Beets are an easy and delicious side dish that is ready in a flash! Perfectly caramelized in the air fryer, these simple roasted beets are Whole30, paleo, and vegan/vegetarian.

This easy to follow tutorial teaches you how to make chicken bone broth three different ways. Homemade stock from bones can be made in a crockpot, Instant Pot, or on the stovetop, and has so many wonderful uses for meals and soup.

Encurtido is an amazing and delicious spicy Honduran side dish that is so addicting and easy to make. Once you try these spicy pickled vegetables, you can’t stop eating it!

Crispy and perfect, roasted Air Fryer Butternut Squash is a fast and delicious side dish. You’ll love that they’re Whole30 compliant, vegan, and vegetarian and packed with so much flavor! No air fryer? You’ll find oven-baking options as well.

Light, delicious, and crispy, Air Fryer Cauliflower is the perfect side or snack for fast healthy eating. Top with your favorite spices or sauce for an easy Whole30, paleo, vegan/vegetarian, or keto recipe.

This make-ahead Cucumber and Onion Salad is a summertime superstar. Simple and delicious, the fresh ingredients let the garden-fresh produce shine in this easy cucumber salad. 

Make the creamiest Homemade Whole30 Mayo in under two minutes! Skip the sketchy ingredients in store-bought mayonnaise and whip up a batch of paleo mayo today. 

Air Fryer Roasted Garlic is so simple to make and even better, cooking it won’t heat up your house! Packed with flavor, roasted garlic cloves add a delicious and mellow garlic flavor to so many dishes. You’ll love how quickly this roasted garlic recipe comes together!

Save time and money by making Roasted Frozen Brussel Sprouts part of your weekly dinner rotation. It’s so easy to whip up this frozen brussels sprouts recipe for a fast and healthy side dish.

Once you taste Air Fryer Asparagus, you’ll never make it any other way! Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. 

Loaded with flavor, these Spicy Green Beans are a veggie-lover’s dream. These addicting spicy garlic green beans are vegan, vegetarian, paleo, Whole30 compliant, and gluten-free. You’ll love these copycat PF Changs spicy green beans!

Make tender and nutritious Instant Pot beets in under 20 minutes. This recipe will teach you how to cook delicious Whole30 and paleo beets in a pressure cooker.

Simple and sweet, these stovetop Healthy Cinnamon Apples are the perfect good for you comfort food. A bowl of cozy steamed apples are sugar-free, dairy-free, gluten-free, vegan, paleo, and Whole30 compliant.

Learn how to cook the best Crispy Butternut Squash you’ve ever eaten! This baked and healthy side dish is paleo, Whole30 compliant, dairy-free, gluten-free, vegan, and vegetarian. Roasted butternut squash cubes are so full of flavor! 

Save time and money by making Instant Pot Asparagus for a quick and healthy side dish. It’s so easy to whip up this perfect pressure cooker asparagus in a flash. No pressure cooker? You’ll also find non-Instant Pot cooking methods.

Save time and money by making Roasted Frozen Cauliflower part of your weekly dinner rotation. It’s so easy to whip up this toasty cauliflower for a fast and healthy side dish. 

Smooth and creamy, you’ll flip for this Avocado Ranch Dressing! Great as a dip, dressing, or sauce, this dairy-free ranch dressing is seriously addicting. With adaptable ingredients, this can be a Whole30, paleo, and/or vegan dressing.

Learn the three secrets to make perfect crispy sweet fries every single time! These Baked Spicy Sweet Potato Fries are a healthy and delicious Whole30, paleo, or vegan side or snack.

Learn the easiest way to make hard-boiled eggs ever! Instant Pot Hard Boiled Eggs are so simple and easy to peel – even with fresh eggs! Discover how life-changing pressure cooking eggs can be!

This easy recipe for Healthy Apple Nachos make an amazing appetizer, snack, or treat for kids or adults. Easy to make ahead, they are a sugar-free crowd pleaser for anyone you’re serving.

A light and creamy Lemon Tahini Salad Dressing that’s so easy to make from scratch.  A healthy dressing that is great on salads, roasted veggies, meat, or as a dip. This garlicky vegan sauce might just change your life!

A quick and easy recipe, these Buffalo Chicken Fries are a real crowd pleaser! Healthy game day food, this Whole30 appetizer is packed with flavor. Loaded buffalo fries are oven-baked and topped with delicious shredded buffalo chicken and other tasty toppings.

Addicting and so poppable, Blistered Shishito Peppers are a cult favorite snack/appetizer. Salty, delicious, and so simple to make, you’ll fall hard for these roasted shishito peppers.

This healthy Jalapeno Poppers Dip is the best dairy-free, Whole30, and Paleo appetizer with no mayo and lots of bacon! When you’re dairy-free, easy appetizers can be challenging, but this creamy dip is so good you’ll never miss the dairy!

Filling and so delicious, you’re going to flip over this Whole30 Chicken Salad! Creamy and crunchy, you’ll love it served on a bed of greens or scooped into an avocado. This paleo and keto chicken salad recipe also has a mayo-free option!

(emergency food only) Incredibly tasty, these Vegan Lemon Bliss Balls are a healthy and poppable snack. Made with all wholesome ingredients, you’ll love that these energy bites are kid-friendly, vegan, paleo, gluten, and dairy-free.

Delicious and crunchy, Cheesy Kale Chips are so good that you won’t be able to resist this healthy snack. This kale and nutritional yeast veggie powerhouse recipe is vegan and gluten-free.

Crispy and healthy, you’ll love these smoky Turnip Fries! There is so much flavor in these low carb turnip chips, that even picky family members will ask for seconds. Baked turnips make for wonderful healthy french fries and are an easy Whole30, paleo, vegan, or keto-friendly side dish.

These perfectly cooked Air Fryer Sweet Potatoes are ready in less time than oven-baked. Simple and fuss-free, this air fryer vegetable recipe is great for a fast dinner or weeknight side dish.

Learn how to make addictive, crunchy, salted White Cheddar Salted Pumpkin Seeds. These baked pumpkin seeds are roasted in the oven with real food ingredients.

Learn how easy it is to make delicious Homemade Cinnamon Almond Butter at home. This healthy snack only tastes sinful but is Whole30, paleo, and keto-friendly.