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Make this easy Ham Fried Rice for a meal that the whole family will love! This takeout-style fried rice pairs well with so many dishes and is ready in a flash.

a beige bowl with ham fried rice topped with sliced green onions.
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This ham fried rice is a fantastic meal for repurposing delicious leftover ham and veggies from your crisper drawer or freezer.

This dish is easily adaptable to use what you have on hand, and you’ll be able to enjoy your favorite takeout-style rice in the comfort of your own home. Pants are even optional!

Ingredient highlights

a bowl of rice, veggies, chopped ham, butter, and other ingredients on a white marble background.

You’ll find the measurements in the recipe card below, but I’ll walk you through the ingredients here with some helpful notes:

  • Leftover cold rice – day-old preferred
  • Salted butter – yes, butter! We learned this tip from my husband’s coworker who makes amazing homemade fried rice. If you need to make this dairy-free, replace it with avocado or olive oil.
  • Veggies – I keep it simple and fast with store-bought frozen peas and carrots. And some sliced green onions, but feel free to leave them out if it’s not your thing.

Use this leftover ham fried rice as the perfect opportunity to clean out your crisper drawer. I recommend frozen peas and carrots, but really, the vegetable possibilities are endless! Try adding: mushrooms, peppers, green beans, broccoli, or bean sprouts.

Why Do You Need to Use Cold Rice For Fried Rice?

Cold, day-old rice is the only rice I’ll use for making homemade fried rice. Warm rice will clump together and become mush once mixed with the other ingredients.

Whereas cold rice will crisp up when stir-fried, and the sauce will cling to each grain, making for a more flavorful homemade fried rice.

If you don’t have leftover cold rice, make a batch of rice, spread it out on a rimmed baking sheet, and freeze it for 30-60 minutes. The rice will quickly dry out as it cools, which makes for better stir-frying.

4 photos showing how to make fried rice with leftover ham.

Pro Tips/Recipe Notes

  • I prefer to use a wok for this recipe, but any large deep skillet will work. You’ll want to give yourself enough space for stirring all the ingredients around, without making a giant mess on your stovetop.
  • Separate any large clumps of rice before adding it to the skillet/wok. This allows for everything to heat together equally.
  • Sub in your favorite meat if you don’t have any leftover ham hanging around.
  • Don’t thaw the frozen peas and carrots before adding them to the wok/skillet.
  • Some people prefer to scramble the eggs before adding them to the rice. To do that, mix eggs with a bit of sesame oil or melted butter, and add them to the hot pan. Cook on one side and then flip and allow the eggs to fully cook on the other side. Transfer to a cutting board or plate and cut into strips. Add the cooked eggs to the fried rice in step 7 in the recipe card below.
  • Throw in some chopped fresh, frozen, or canned pineapple for ham and pineapple fried rice.
a white dish with a forkful of takeout style fried rice.
5 from 2 ratings

Ham Fried Rice

Servings: 12
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
a beige bowl with ham fried rice topped with sliced green onions.
Make this easy ham fried rice for a meal that the whole family will love! This takeout-style fried rice pairs well with so many dishes and is ready in a flash.

Ingredients 

  • 1/4 cup low sodium soy sauce
  • 1 tbsp oyster sauce
  • 2 tsp toasted sesame oil
  • 4 tbsp salted butter
  • 1 tbsp ginger {grated or finely minced}
  • 2 cloves garlic {finely minced}
  • 5 cups white rice {cooled. Day old preferred}
  • 1.5 cups frozen diced carrots and peas blend {or 1 cup diced carrots, 1/2 cup frozen peas}
  • 1 tbsp avocado oil {olive oil is a decent substitute}
  • 2 eggs {beaten}
  • 2 cups ham {cooked and diced}
  • 1/4 cup green onion {sliced}
  • 1/4 tsp ground black pepper

Instructions 

  • Mix soy sauce, oyster sauce, and sesame oil. Set aside.
    1/4 cup low sodium soy sauce, 1 tbsp oyster sauce, 2 tsp toasted sesame oil
  • Preheat a wok or large skillet over medium-high heat. It is ready when it starts to lightly smoke. Pro tip: use your kitchen vent with this recipe.
  • Add butter, ginger, and garlic to the hot wok. Stir constantly for 30-60 seconds to keep the garlic from burning.
    4 tbsp salted butter, 1 tbsp ginger, 2 cloves garlic
  • Add the white rice, carrots, peas, and soy sauce, oyster sauce, and sesame oil and stir to combine. Stir for 2-3 minutes or until the rice becomes warmed through.
    1/4 cup low sodium soy sauce, 1 tbsp oyster sauce, 5 cups white rice, 1.5 cups frozen diced carrots and peas blend, 2 tsp toasted sesame oil
  • Make a well (hole) in the middle of the rice, and add the avocado oil. Let it sit for 30 seconds to heat up.
    1 tbsp avocado oil
  • Add the beaten eggs in the hole on top of the avocado oil and gently push rice over the top of the eggs. Let sit for 30 seconds.
    2 eggs
  • Stir the rice for 1-2 minutes or until the egg is distributed throughout the rice and cooked through.
  • Add the ham, green onion, and black pepper, and stir to combine.
    2 cups ham, 1/4 cup green onion, 1/4 tsp ground black pepper
  • Cook for 1-2 additional minutes or until ham is heated through.

Notes

  • Separate any large clumps of rice before adding it to the skillet/wok.
  • Don’t thaw the frozen peas and carrots before adding them to the wok/skillet.
  • Throw in some chopped fresh, frozen, or canned pineapple for ham and pineapple fried rice.
  • Allow any leftover fried rice to fully cool before storing it in an air-tight container in the fridge for 2-3 days.
Nutrition values are an estimate only.

Nutrition

Serving: 0.5cupsCalories: 413kcalCarbohydrates: 65gProtein: 13gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 52mgSodium: 568mgPotassium: 231mgFiber: 2gSugar: 0.2gVitamin A: 1839IUVitamin C: 3mgCalcium: 38mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course, Side Dish
Cuisine: Fusion
Tried this recipe?Mention @sustainablecooks or tag #sustainablecooks!

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About Sarah Cook

I'm here to help you make easy, seasonal, and no-fuss recipes for yourself and your family.

Whether it's a quick one-pot dinner or if I am teaching you how to can and preserve local produce, you can consider me your elder millennial grandma

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5 from 2 votes (1 rating without comment)

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4 Comments

  1. Sounds wonderful!!! Since I am MSG intolerant I can’t wait to make this – especially since I cook most Asian dishes from scratch. Thanks for posting this recipe.5 stars

  2. Yum! I make this but use Spam instead of ham. Having grown up in Hawaii, Spam is a must. Plus I add some fish sauce for that additional umami flavor. So good!

    1. My friend is from Hawaii and I’ve had many Spam recipes from her. They’re always so tasty!!

      Fish sauce is fantastic, but I got a similar flavor from the oyster sauce. And I was out of fish sauce. HA!