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This Greek Yogurt Buffalo Chicken Dip is a delicious and flavorful appetizer that you’re going to love snacking on! Perfect with crackers or veggies, this simple recipe is a fast appetizer that will quickly get gobbled up.

a dish of buffalo dip with veggies and carrots.
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Looking for a new take on buffalo chicken dip? You can’t beat this one! It contains zero mayonnaise, but the recipe doesn’t suffer one little bit.

And since you’re already a fan of buffalo sauce and chicken, check out our Buffalo Chicken Casserole.

Ingredient Highlight

This recipe is rocking:

  • Shredded chicken breasts
  • Plain Greek yogurt (I used 5% fat)
  • Cream cheese – I used Neufchatel but regular cream cheese works too.
  • Spices – dried parsley, onion powder, and garlic powder. This mimics the ranch seasoning that a lot of recipes call for.
  • Buffalo sauce
  • Shredded medium cheddar and mozzarella. This is totally optional but delicious.
bowls of chicken, shredded cheese, greek yogurt, and buffalo sauce.

For the chicken, I cooked two pounds of boneless skinless chicken breasts in my Instant Pot. Add the chicken to the insert, cover it with water, and set it to manual>high pressure> 10 minutes. I allow for a full natural release, but a 10-minute natural release and then a quick release will work too.

You can also cook the chicken breasts covered in water on low for 3-4 hours in a slow cooker, or for 15-20 minutes in a saucepan of water on the stovetop.

It’s also a great way to use up leftover chicken, like from a dry brined chicken, air fryer chicken tenders, or a rotisserie chicken from the grocery store.

a note from sarah

Meal prep Tip

You can cook and shred the chicken 2-3 days before mixing and baking this easy buffalo chicken dip. If you’re pressed for time, you can also shred the cheese up to a week before baking. Store in an air-tight container in the fridge.

You can also mix everything up and keep it in the fridge for 24 hours. Bake and serve!

6 photos showing the process of making spicy chicken dip.

Pro Tips/Recipe Notes

  • Everyone’s preferred level of spice can vary. I recommend starting with 1/2 cup of buffalo sauce and then adjusting to taste. I like 2/3 cup, but I love spice.
  • No Greek yogurt? You can sub in sour cream in a pinch.
  • Need to use canned chicken? This recipe calls for 3 cups of shredded chicken, which would be 24 oz of canned chicken. Make sure you fully drain the juices from the canned chicken.
  • Instead of cheddar and mozzarella, sub in pepper jack if you love your food to have some kick.
  • Top with crumbled gorgonzola or bleu cheese.
  • You can sub in 1 cup of cottage cheese instead of using cream cheese.
  • Allow leftovers to fully cool and store in an air-tight container in the fridge for 2-3 days.
a piece of celery scooping a portion of buffalo chicken dip.
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Greek Yogurt Buffalo Chicken Dip Recipe

Servings: 12
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
a dish of buffalo dip with veggies and carrots.
This greek yogurt buffalo chicken dip is a delicious and flavorful appetizer that you’re going to love snacking on! Perfect with crackers or veggies, this simple recipe is a fast appetizer that will quickly get gobbled up.

Ingredients 

  • 8 oz cream cheese
  • 1 cup plain Greek yogurt
  • 1/2 cup Franks buffalo sauce {up to 2/3 cup}
  • 1 tsp dried parsley
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 3 cups cooked shredded chicken breasts
  • 1/3 cup shredded medium cheddar cheese
  • 1/3 cup shredded mozzarella cheese

Instructions 

  • Preheat the oven to 350˚F.
  • Lightly grease an 8×8 baking dish.
  • Soften cream cheese for ~20 seconds in the microwave.
    8 oz cream cheese
  • Add Greek yogurt, buffalo sauce, parsley, garlic, and onion, and stir until combined. Some lumps of cream cheese will remain and that's ok.
    1 cup plain Greek yogurt, 1/2 cup Franks buffalo sauce, 1 tsp dried parsley, 1 tsp garlic powder, 1/2 tsp onion powder
  • Add the shredded chicken and stir until fully combined.
    3 cups cooked shredded chicken breasts
  • Scoop the mixture into the baking dish, and sprinkle with (optional) cheddar and mozzarella cheese.
    1/3 cup shredded medium cheddar cheese, 1/3 cup shredded mozzarella cheese
  • Bake for 20 minutes or until the cheese is bubbly.
  • (optional) sprinkle the top with gorgonzola or bleu cheese and sliced green onions.

Notes

  1. Everyone’s preferred level of spice can vary. I recommend starting with 1/2 cup of buffalo sauce and then adjusting to taste. I like 2/3 cup, but I love spice.
  2. Instead of cheddar and mozzarella, sub in pepper jack if you love your food to have some kick.
  3. You can sub in 1 cup of cottage cheese instead of using cream cheese.

Nutrition

Serving: 0.3cupCalories: 158kcalCarbohydrates: 2gProtein: 13gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.001gCholesterol: 52mgSodium: 438mgPotassium: 137mgFiber: 0.04gSugar: 1gVitamin A: 321IUVitamin C: 0.03mgCalcium: 80mgIron: 0.5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer
Cuisine: American
Tried this recipe?Mention @sustainablecooks or tag #sustainablecooks!

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About Sarah Cook

I'm here to help you make easy, seasonal, and no-fuss recipes for yourself and your family.

Whether it's a quick one-pot dinner or if I am teaching you how to can and preserve local produce, you can consider me your elder millennial grandma

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