Whole30 Mayo – Paleo Mayo {Whole30 | Paleo | Keto}

Make the creamiest Homemade Whole30 Mayo in under two minutes! Skip the sketchy ingredients in store-bought mayonnaise and whip up a batch of paleo mayo today. Conventional, Keto and Whole30/Paleo options are included in the recipe.

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Anyone who has read this blog for more than a hot second knows the revulsion that mayo induces in me. I’ve dedicated whole swaths of this blog to recreating mayo-free classics like Chicken Salad With Greek Yogurt and Dill or Healthy Deviled Eggs With Greek Yogurt.

And yet here I am with a recipe for homemade Whole30 mayo. Yeah, I can’t believe it either.

My issue is the dude I am married to and kinda like a bit, is a big mayo lover. We decided to do a Whole30 for a random challenge one month and store-bought mayo was a big no-no for 30 days.

Don’t want to make your own? Primal Kitchen makes a compliant mayo that people seem to love. The best price for Primal Kitchen products is on Thrive Market. This link will qualify you for an extra 25% off your first purchase.

Try your homemade mayo in Whole30 Chicken Salad and Paleo Salmon Cakes.

Is It Safe To Make Homemade Mayo?

For the smoothest mayonnaise, you’ll want to use raw egg yolks at room temperature. You’ll refrigerate the finished product but the yolks will never be cooked. Due to this fact, only use egg yolks from sources that you trust.

Fun fact: the color of your egg yolks will dictate the final product color of your mayo. I always wonder how store-bought mayo is bleached white when even the cheapest factory-farmed yolks are yellow. The mayo in the photos for this post were laid by our spoiled backyard chickens. They give me the prettiest bright orange yolks.

And a ton of attitude.

Is Mayo Allowed on Whole30? What About Paleo?

Yes, but finding the right brand can be very tricky. Most commercial brands of mayo contain sugar or soybean oil and thus are not Whole30 and/or paleo-approved. Making it yourself takes under two minutes, so why not skip the sketchy ingredients and whip some up today?

Need help getting started with the Whole30? You’ll love my free printable Trader Joe’s Whole30 shopping list and my Whole30 Costco shopping list.

What Kind of Oil Should I Use in Whole30 Mayo?

You want an oil will a low flavor profile so that it doesn’t overwhelm the finished product. Just using all olive oil is way too strong, and soybean and canola are banned on Whole30.

Over time I’ve found it is best to use a mix of different oils. Melted expeller-pressed coconut oil adds a good texture, walnut oil or avocado oil are tasteless, and just a small amount of olive oil gives it a great flavor. Avoid virgin coconut oil as it does have a coconutty taste.

If you use coconut oil, this oil is solid below 76 degrees. The finished product will be a slightly thicker mayo after it has been chilled in the fridge. The olive, avocado, and/or walnut oil make it spreadable.

The mixture of oils is essential to not making this homemade mayo taste like a pile of crap.

What Tools Do I Need to Make Mayo?

A bowl, a whisk, and a strong bicep are technically all you need. But if you don’t feel like exhausting your arm, a food processor or an immersion blender will make the job a lot easier. If you use the immersion blender, you can mix and store everything right in a simple pint-sized canning jar. Yay for fewer dishes!

How To Make Whole30 Mayo – Step by Step

1. Whatever method you are using (food processor, bowl and whisk, or the immersion blender), blend the egg yolks and egg together for 45 seconds. Pro tip: eggs MUST be a room temperature.
2. While the food processor/immersion blender is running, add the lemon juice (or apple cider vinegar), salt, and dijon. Blend.
3. Slowly add the oils in a steady stream. Keep blending until it looks like, um, mayo.
4. Carefully read the recipe notes for options for the next steps.

Recipe Notes For Whole30 Mayo

• Make sure your eggs are room temperature.
• If you are using a food processor, most will come with a little plastic insert for the lid that has a small hole in it. That is designed to slowly add the oil in while making homemade mayonnaise. Use this insert to make the process even easier.
• If you are using an immersion blender you can add ALL the ingredients together at once in the mason jar. Position your stick blender at the bottom of the jar and blend moving the blender up and down until everything is blended. I prefer to add things in shifts because I think it keeps the mixture from “breaking” at a later time i.e., the oil and eggs separating.
• Store in the fridge in a container with a lid. It will last seven days. After that, the freaky chick from The Ring will climb out of the jar. Don’t let that happen.
• If you are not following a Whole30/Paleo diet, adding 2-3 tbsp of whey to the finished product will create a homemade mayo that will last at least a month.
  • What is whey you may ask? It’s the watery liquid that comes off of yogurt that everyone shuns and dumps into the sink. Try making your own yogurt sometime. I mean, you’re willing to make mayo; why not yogurt too?
  • Mix the whey into the finished product and leave the covered container at room temperature for 7 hours.  Yeah I know, that sounds freaky, but it’s not actually that scary.  It’s called lacto fermenting and smarter people than me have found that the whey creates an explosion of good bacteria that is good for you and prevents your food from spoiling.

If you like mayo (<—–still a firm nope for me), you’ll love this homemade Whole30 mayo.

MORE Whole30 SAuces You’ll Love

• Check out all these Pantry Staples You Can Make Yourself
• Cilantro Chimichurri 
• Lemon Tahini Salad Dressing
• Life-Changing Green Goddess Dressing
• Whole30 Pesto {Dairy-Free Basil Sauce)
• Gluten-Free Teriyaki Sauce

Whole30 Mayo – Paleo Mayo WEIGHT WATCHERS POINTS

One serving of Whole30 Mayo – Paleo Mayo has 1 WW Freestyle SmartPoints.

Print Recipe

5 from 1 vote

Whole30 Mayo - Paleo Mayo {Whole30 | Paleo | Keto}

Prep Time5 mins

Total Time5 mins

Make the creamiest Homemade Whole30 Mayo in under two minutes! Skip the sketchy store-bought mayonnaise and whip up a batch of paleo mayo today.

Servings: 20

Course: Condiments

Cuisine: French

Keyword: homemade mayo

Calories: 52kcal

Author: Sarah Cook - Sustainable Cooks

Ingredients

• ▢ 1 large egg room temperature
• ▢ 2 egg yolks room temperature
• ▢ 1/2 tsp Dijon mustard
• ▢ 1/4 tsp sea salt
• ▢ 1 1/2 tsp lemon juice or apple cider vinegar
• ▢ 1/4 cup olive oil
• ▢ 1 1/3 cup oil walnut, avocado, or coconut

US Customary - Metric

Instructions

• Whatever method you are using (food processor, bowl and whisk, or the immersion blender), blend the egg yolks and egg together for 45 seconds.
• While the food processor/immersion blender is running, add the lemon juice (or ACV), salt, and dijon. Blend.
• Slowly add the oil in a steady stream. Keep blending until it looks like, um, mayo. Carefully read the recipe notes for options for the next steps.

Notes

If you are using a food processor, most will come with a little plastic insert for the lid that has a small hole in it. That is designed to slowly add the oil in while making homemade mayonnaise. Use this insert to make the process even easier.

 

If you are using an immersion blender you can add ALL the ingredients together at once in the mason jar. Position your stick blender at the bottom of the jar and blend moving the blender up and down until everything is blended. I prefer to add things in shifts because I think it keeps the mixture from "breaking" at a later time i.e., the oil and eggs separating.

 

Store in the fridge in a container with a lid. It will last seven days. 

 

 

 

Nutrition Facts

Whole30 Mayo - Paleo Mayo {Whole30 | Paleo | Keto}

Amount Per Serving

Calories 52 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 0g0%

Cholesterol 28mg9%

Sodium 39mg2%

Potassium 23mg1%

Carbohydrates 0g0%

Fiber 0g0%

Sugar 0g0%

Protein 1g2%

Vitamin A 80IU2%

Vitamin C 0.7mg1%

Calcium 12mg1%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.

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