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Sweet Potato Fries Dipping Sauce {Vegetarian}

So creamy and healthy, you’ll flip for this Sweet Potato Fries Dipping Sauce! Made with Greek Yogurt (no mayo!), this easy sauce for sweet potatoes fries comes together in just two minutes. Perfect for any kind of fries or even as a salad dressing, sweet potato fries aioli is a versatile sauce that adds an amazing flavor to any dish.

a tray of sweet potato fries with sweet potato fry dipping sauce

Someone once told me orange was a nice color on me. Clearly, judging by the recipes I’ve been posting, I’m extending that to food that I eat. From Buffalo Chicken Fries to Crispy Oven-Roasted Butternut Squash to Spicy Sweet Potato Fries, to Baked Butternut Squash Fries…clearly orange is my current muse.

So this sweet potato fries dip. It’s amazing! I would describe it as “if thousand island and sriracha had a mayo-free baby”. It’s super addicting but doesn’t have any bad stuff in it.

Sweet Potato Fries Dipping Sauce Ingredients

greek yogurt, sriracha, and other ingredients for sweet potato fries aioli

Missing in action: ketchup. Whoops!

Why You’ll Love This Sauce For Sweet Potatoes 

  • Super creamy but it’s totally mayo-free.
  • Works great as a sweet potato fries dip, sandwich spread, or a salad dressing.
  • Is amazing on tacos (related: Pressure Cooker Chicken Tacos).
  • Has the exact amount of kick to it without setting your mouth on fire.

Here’s How to Make It

*Detailed (i.e., measurements) and printable recipe card is at the bottom of this post.

Actually telling you how to make this sweet potato fries aioli seems a bit silly. It’s so easy! Just add everything into a bowl:

a bowl of greek yogurt and other ingredients for making sweet potato fries sauce

And mix it up!

a bowl of sweet potato fries dip with a spoon

Pro Tips/Recipes

  • If you want to turn this sweet potato fries dipping sauce into a pourable dressing, thin with your milk of choice. Start with 2 tbsp and stir. Adjust as desired.
  • Sweet potato fry dip will last for a week in the fridge.

Can I Make Sweet Potato Fries Aioli Whole30/Paleo?

You bet! Sub in mayo (related: Whole30 Mayo) for the Greek yogurt, and a compliant hot sauce (like Frank’s) for the sriracha. And make sure the relish and ketchup are free of sugar and other non-compliant ingredients.

a hand dipping a fry into sweet potato fries aioli

More Healthy Sauce Recipes Like This

Sweet Potato Fries Dipping Sauce WEIGHT WATCHERS POINTS

One serving of Sweet Potato Fries Dipping Sauce has 0 WW Freestyle SmartPoints.

Making this recipe or others?

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Print
5 from 3 votes
Sweet Potato Fries Dipping Sauce {Vegetarian}
Prep Time
5 mins
Total Time
5 mins
 

Healthy and creamy, you'll flip for this Sweet Potato Fries Dipping Sauce! Made with Greek yogurt (no mayo!), this easy sauce for sweet potatoes fries comes together in just two minutes.

Course: Condiments
Cuisine: American
Keyword: fry sauce, Spicy thousand island, Sweet potato fries dipping sauce
Servings: 20
Calories: 8 kcal
Ingredients
Instructions
  1. Combine all ingredients in a bowl and mix thoroughly.

  2. Store in an air-tight container in the fridge.

Recipe Notes

If you want to turn this sweet potato fries dipping sauce into a pourable dressing, thin with your milk of choice. Start with 2 tbsp and stir. Adjust as desired.

 

Sweet potatoes fries dip will last for a week in the fridge.

Nutrition Facts
Sweet Potato Fries Dipping Sauce {Vegetarian}
Amount Per Serving (1 tbsp)
Calories 8
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 48mg2%
Potassium 18mg1%
Carbohydrates 1g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 15IU0%
Vitamin C 0.5mg1%
Calcium 8mg1%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.

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9 comments on “Sweet Potato Fries Dipping Sauce {Vegetarian}”

  1. Great recipe, definitely trying this soon! Thank you so much for sharing.

  2. That dipping sauce is seriously amazing.
    I have made this twice now.  Since I am the only person in the house who would eat this (don’t ask, because I don’t know what is wrong with my family…), I scaled the recipe down (I LOVE that feature) to about 1/4 cup, then eyeballed the ingredients. I may have added a touch too much sriracha, but that didn’t stop me from devouring it!

    • So glad you liked it Ange, and I agree with you on being able to adjust the recipe. Sometimes we just need one little bit of it!!

      Thanks for taking the time to comment and review.

  3. I made this to have tonight with roasted cauliflower but ended up trying it with the quesadillas I made for lunch and it was awesome!!! I forced my sour cream-hating husband to try some with his quesadilla and he was blown away. His comment “That’s pretty [expletive]ing good.”

    • Awww girl, you just made my night. Food that makes people swear is my favorite!!

      We’re having Troy’s amazing burgers tomorrow and he asked me to make up a batch of this for the buns. I can’t wait!

  4. Let’s face it, the best part of any fries is the sauce. I looooooove the combo of greek yogurt and the spicy relish finish. This is a keeper for sure!

  5. This sounds amazing! On my to do list for sure