Sweet Potato Fries Dipping Sauce {Vegetarian}

So creamy and healthy, you’ll flip for this Sweet Potato Fries Dipping Sauce! Made with Greek Yogurt (no mayo!), this easy sauce for sweet potato fries comes together in just two minutes.

Someone once told me orange was a nice color on me. Clearly, judging by the recipes I’ve been posting, I’m extending that to food that I eat. From Air Fryer Frozen Sweet Potato Fries, Air Fryer Sweet Potatoes to Buffalo Chicken Fries to Crispy Oven-Roasted Butternut Squash to Spicy Sweet Potato Fries, to Baked Butternut Squash Fries…clearly orange is my current muse.

So this sweet potato fries dip. It’s amazing! I would describe it as “if thousand island and sriracha had a mayo-free baby”. It’s super addicting but doesn’t have any bad stuff in it.

Sweet Potato Fries Dipping Sauce Ingredients

• Greek yogurt (related: Cold Start Instant Pot Yogurt and Easy Instant Pot Yogurt)
• Celery seed
• Dill relish (related: Canning Homemade Relish)
• Sriracha
• White vinegar
• Ketchup
• Pinch of kosher salt

Missing in action: ketchup. Whoops!

Why You’ll Love This Sauce For Sweet Potatoes 

• Super creamy but it’s totally mayo-free.
• Works great as a sweet potato fries dip, sandwich spread, for Air Fryer Green Tomatoes, Air Fryer Green Bean Fries, or a salad dressing.
• Is amazing on tacos (related: Pressure Cooker Chicken Tacos).
• Has the exact amount of kick to it without setting your mouth on fire.

Here’s How to Make It

*Detailed (i.e., measurements) and printable recipe card is at the bottom of this post.

Actually telling you how to make this sweet potato fries aioli seems a bit silly. It’s so easy! Just add everything into a bowl:

And mix it up!

Pro Tips/Recipes

• If you want to turn this sweet potato fries dipping sauce into a pourable dressing, thin with your milk of choice. Start with 2 tbsp and stir. Adjust as desired.
• Sweet potato fry dip will last for a week in the fridge.

Can I Make Sweet Potato Fries Aioli Whole30/Paleo?

You bet! Sub in mayo (related: Whole30 Mayo) for the Greek yogurt, and a compliant hot sauce (like Frank’s) for the sriracha. And make sure the relish and ketchup are free of sugar and other non-compliant ingredients.

More Healthy Sauce Recipes Like This

• Yogurt Ranch Dressing
• Cilantro Chimichurri
• Gluten-Free Teriyaki Sauce
• Lemon Tahini Salad Dressing
• Sugar Free Barbeque Sauce
• Air Fryer Butternut Squash

Sweet Potato Fries Dipping Sauce WEIGHT WATCHERS POINTS

One serving of Sweet Potato Fries Dipping Sauce has 0 WW Freestyle SmartPoints.

Print Recipe

5 from 3 ratings

Sweet Potato Fries Dipping Sauce {Vegetarian}

Prep Time5 minutes mins

Total Time5 minutes mins

Healthy and creamy, you'll flip for this Sweet Potato Fries Dipping Sauce! Made with Greek yogurt (no mayo!), this easy sauce for sweet potatoes fries comes together in just two minutes.

Servings: 20

Course: Condiments

Cuisine: American

Keyword: fry sauce, Spicy thousand island, Sweet potato fries dipping sauce

Calories: 8kcal

Author: Sarah Cook - Sustainable Cooks

Cook ModePrevent your screen from going dark

Ingredients

• ▢ 3/4 cup Greek yogurt
• ▢ 1/8 tsp celery seed
• ▢ 3 tsp dill relish
• ▢ 2 tsp sriracha
• ▢ 1 tsp white vinegar
• ▢ 3 tbsp ketchup
• ▢ 1/8 tsp kosher salt

US Customary - Metric

Instructions

• Combine all ingredients in a bowl and mix thoroughly.
  3/4 cup Greek yogurt, 1/8 tsp celery seed, 3 tsp dill relish, 2 tsp sriracha, 1 tsp white vinegar, 3 tbsp ketchup, 1/8 tsp kosher salt
• Store in an air-tight container in the fridge.

Notes

If you want to turn this sweet potato fries dipping sauce into a pourable dressing, thin with your milk of choice. Start with 2 tbsp and stir. Adjust as desired.

 

Sweet potatoes fries dip will last for a week in the fridge.

Nutrition Facts

Sweet Potato Fries Dipping Sauce {Vegetarian}

Amount Per Serving (1 tbsp)

Calories 8

% Daily Value*

Fat 0g0%

Saturated Fat 0g0%

Cholesterol 0mg0%

Sodium 48mg2%

Potassium 18mg1%

Carbohydrates 1g0%

Sugar 0g0%

Protein 0g0%

Vitamin A 15IU0%

Vitamin C 0.5mg1%

Calcium 8mg1%

Iron 0mg0%

* Percent Daily Values are based on a 2000 calorie diet.

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