Sustainable Cooks
First Time Visiting? Start Here!

Whole30 Beef Stew {Instant Pot Beef Stew}

Need a quick, easy, and hearty dinner that the whole family will love? This Whole30 Beef Stew is the best stew you can whip up in under 90 minutes. Instant pot beef stew is a game-changer, and crockpot/slow cooker instructions are also included.

whole30 beef stew in a blue bowl with a spoon and a grey cloth

As an Amazon Associate, I earn from qualifying purchases.

Does this world really need another beef stew recipe? Highly unlikely. So why in the world am I sharing an Instant Pot beef stew recipe with you today?

Call me intuitive, but I think the ease and flavor of this easy stew recipe is going to be a game-changer for most of you.

The Instant Pot is a countertop gem that acts as a pressure cooker in the body of a slow cooker. It helps you achieve quick and healthy meals in a fraction of the time of stovetop or crockpot options. A recipe like my Paleo Chicken Pot Pie Soup can be ready in under 30 minutes.

Soup is pretty much my favorite thing. Whole30 soups are so delicious, comforting, and healthy that I actually put together a guide on 15 Whole30 Soups to keep you warm and cozy.

And you should check out all my Instant Pot Soup recipes for more inspiration. 

Why you’re going to love this simple beef stew

  • You’re making whole30 beef stew in under an hour like a freaking boss.
  • It is gluten-free.
  • Whole30 compliant.
  • You’re adding extra veggies that no one will notice, but you’ll know. Secrets are fun!
  • You now have yet another recipe to use smoked paprika in, because you know, it’s amazing.
  • Saying the word stewy is fun. Just try it. Steeeeeeeewy.

How Long Does it Take to Make Whole30 Beef Stew in the Instant Pot?

This recipe cooks for 22 in the Instant Pot. It takes about 15 minutes to get up to pressure and then you allow it to naturally release for 10 minutes before doing a quick release.

All in all, this recipe is in the Instant Pot for 50 minutes total. That does not include the 15-25 minutes of prep time for cutting the veg.

ingredients for instant pot beef stew

If you don’t want to make your own homemade bone broth, check out this post on where to buy bone broth. In a very dorky move on my part, I’ve created a free download where you can compare protein and sodium content as well as the price per ounce for various brands. #nerdalert

Want to make your easy healthy meal prep faster? Check out how to freeze onions for this dish and future meals.

Here’s How to Make Instant Pot Beef Stew

*Detailed & printable recipe card at the bottom of the post.

If you are new to pressure cooking and the Instant Pot, check out this post on recipes for Instant Pot beginners.

In a small bowl, combine the salt and pepper, arrowroot powder, and beef. Toss to coat.

Pour your beef broth and vegetable juice into the inner pot.

Add the beef and other ingredients to the Instant Pot without stirring. Place the lid on and switch it to the lock position. Switch the vent to “sealing”.

ingredients in an instant pot for whole30 beef stew

Press the “meat/stew” button and increase the time to 22 minutes. It will take up to 15 minutes to reach pressure.

Once the Instant Pot is done cooking allow it to sit for 10 minutes before you switch the vent to “venting”. Watch the hot steam!

Pro Tips/Recipe Notes

  • The liquid will not cover the top of all the ingredients before cooking. Don’t worry, your stew will not dry out. It’s going to be awesome. Like you!
  • This stew will thicken up quite a bit the next day. If you prefer something with more broth, it is best to reheat with a splash vegetable juice or beef stock.
  • If you’re not doing a Whole30 round, you can sub in cornstarch for arrowroot powder.
  • Need help getting started with the Whole30? You’ll love my free printable Whole30 Meal Plan, Trader Joe’s Whole30 shopping list and my Whole30 Costco shopping list.

Two bowls of whole30 beef stew with fresh parsley on a white board

Other Whole30 Instant Pot Recipes 

Whole30 Beef Stew WEIGHT WATCHERS POINTS

One serving of Whole30 Beef Stew has 1 WW Freestyle SmartPoints.

whole30 beef stew in a blue bowl with a spoon and a grey cloth
Print Recipe
4.92 from 24 votes

Whole30 Beef Stew {Instant Pot Beef Stew}

Prep Time25 mins
Cook Time22 mins
Pressurizing/depressurizing time25 mins
Total Time1 hr 12 mins
Whole30 Beef Stew is the best stew made in under 90 minutes. Instant pot beef stew is a game-changer, and crockpot/slow cooker instructions are included.

Ingredients

Instructions

  • In a small bowl, combine the salt and pepper, arrowroot powder, and beef. Toss to coat.
  • Pour the beef broth and vegetable juice in the bottom of the inner pot.
  • Add the beef and other ingredients to the Instant Pot (do not stir), and place the lid on and switch it to the lock position. Switch the vent to "sealing".
  • Press the "meat/stew" button and increase the time to 22 minutes. It will take up to 15 minutes to reach pressure.
  • Once the Instant Pot is done cooking allow it to sit for 10 minutes before you switch the vent to "venting". Watch the hot steam! 

Notes

You can make this beef stew in a slow cooker. Put all the ingredients in your slow cooker and set it to low for 8 hours.
 
The liquid will not cover the ingredients before cooking. Don't worry, your stew will not dry out. It's going to be awesome. Like you!
 
Nutrition Facts
Whole30 Beef Stew {Instant Pot Beef Stew}
Amount Per Serving (1 cup)
Calories 236 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 44mg15%
Sodium 152mg7%
Potassium 914mg26%
Carbohydrates 25g8%
Fiber 5g21%
Sugar 5g6%
Protein 19g38%
Vitamin A 13675IU274%
Vitamin C 26.6mg32%
Calcium 72mg7%
Iron 5.2mg29%
* Percent Daily Values are based on a 2000 calorie diet.

As an Amazon Associate, I earn from qualifying purchases.

Shop this Post:

(may include affiliate links)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

67 comments on “Whole30 Beef Stew {Instant Pot Beef Stew}”

  1. Your comment about your grandmother caught my eye. I know you love your instant pot but for this stew… what about your wood stove? Or does that only get up and running for the occasional evening? I love using our wood stove to make stews and to simmer that big pot of bones and veg when I make stock.

    • We only use it in the evening unless it is a snow day. We have enough solar gain in our house that the wood stove makes it too hot unless we wait until about 4 pm to get a fire going.

  2. Hi – the recipe says to put it on the stew setting for Instant Pot and increase the time to 22 minutes… When I put it on the stew setting, it automatically sets to 35 minutes. Am I supposed to increase from 35 (to 57 minutes) or lower the cook time to 22 minutes?

    • The cook time should be 22 minutes, so if you use the stew setting and it is giving you 35, you would decrease it to 22.

      You can also just cook on manual high pressure for 22 minutes if your stew setting is too high.

  3. This tasted like it had been simmering all day! Rich, savory, tender! Perfect flavor and texture!