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Whole30 Beef Stew {Instant Pot Beef Stew}

Name: Whole30 Beef Stew {Instant Pot Beef Stew}
Prep time: 25 min
Cook time: 22 min
Total time: 72 min
Ingredients: 1 lb stew beef; 2 tbsp arrowroot powder ((or cornstarch)); 1 cup onion ((chopped)); 5 cups carrots ((peeled and chopped)); 4 cups potatoes ((about 4 russets peeled and chopped)); 2 cups beef broth; 1 cup tomato-based vegetable juice; 1/2 tsp smoked paprika; 1/2 tsp dried tarragon; 1 bay leaf; salt and pepper ((to taste))

posted October 17, 2019 by Sarah // 74 Comments »

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Need a quick, easy, and hearty dinner that the whole family will love? This Whole30 Beef Stew is the best stew you can whip up in under 90 minutes. Instant pot beef stew is a game-changer, and crockpot/slow cooker instructions are also included.

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Does this world really need another beef stew recipe? Highly unlikely. So why in the world am I sharing an Instant Pot beef stew recipe with you today?

Call me intuitive, but I think the ease and flavor of this easy stew recipe is going to be a game-changer for most of you.

The Instant Pot is a countertop gem that acts as a pressure cooker in the body of a slow cooker. It helps you achieve quick and healthy meals in a fraction of the time of stovetop or crockpot options. A recipe like my Paleo Chicken Pot Pie Soup can be ready in under 30 minutes.

Soup is pretty much my favorite thing. Whole30 soups are so delicious, comforting, and healthy that I actually put together a guide on 15 Whole30 Soups to keep you warm and cozy.

And you should check out all my Instant Pot Soup recipes for more inspiration.

Why you’re going to love this simple beef stew

You’re making whole30 beef stew in under an hour like a freaking boss.
It is gluten-free.
Whole30 compliant.
You’re adding extra veggies that no one will notice, but you’ll know. Secrets are fun!
You now have yet another recipe to use smoked paprika in, because you know, it’s amazing.
Saying the word stewy is fun. Just try it. Steeeeeeeewy.

How Long Does it Take to Make Whole30 Beef Stew in the Instant Pot?

This recipe cooks for 22 in the Instant Pot. It takes about 15 minutes to get up to pressure and then you allow it to naturally release for 10 minutes before doing a quick release.

All in all, this recipe is in the Instant Pot for 50 minutes total. That does not include the 15-25 minutes of prep time for cutting the veg.

If you don’t want to make your own homemade bone broth, check out this post on where to buy bone broth. In a very dorky move on my part, I’ve created a free download where you can compare protein and sodium content as well as the price per ounce for various brands. #nerdalert

Want to make your easy healthy meal prep faster? Check out how to freeze onions for this dish and future meals.

Here’s How to Make Instant Pot Beef Stew

*Detailed & printable recipe card at the bottom of the post.

If you are new to pressure cooking and the Instant Pot, check out this post on recipes for Instant Pot beginners.

In a small bowl, combine the salt and pepper, arrowroot powder, and beef. Toss to coat.

Pour your beef broth and vegetable juice into the inner pot.

Add the beef and other ingredients to the Instant Pot without stirring. Place the lid on and switch it to the lock position. Switch the vent to “sealing”.

Press the “meat/stew” button and increase the time to 22 minutes. It will take up to 15 minutes to reach pressure.

Once the Instant Pot is done cooking allow it to sit for 10 minutes before you switch the vent to “venting”. Watch the hot steam!

Pro Tips/Recipe Notes

The liquid will not cover the top of all the ingredients before cooking. Don’t worry, your stew will not dry out. It’s going to be awesome. Like you!
This stew will thicken up quite a bit the next day. If you prefer something with more broth, it is best to reheat with a splash vegetable juice or beef stock.
If you’re not doing a Whole30 round, you can sub in cornstarch for arrowroot powder.
Need help getting started with the Whole30? You’ll love my free printable Whole30 Meal Plan, Trader Joe’s Whole30 shopping list and my Whole30 Costco shopping list.

Other Whole30 Instant Pot Recipes

Whole30 Beef Stew WEIGHT WATCHERS POINTS

One serving of Whole30 Beef Stew has 1 WW Freestyle SmartPoints.

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Categories: Beef Recipes, Gluten-Free Recipes, Instant Pot Recipes, Instant Pot Soup Recipes, Main Dish Recipes, One-Pot Meal Recipes, Soup Recipes, Weight Watchers Recipes, Whole30 Dinner Recipes, Whole30 Instant Pot Recipes, Whole30 Recipes
Ingredients: Arrowroot powder, Bay Leaves, Beef, Beef Broth, Carrots, Cornstarch, Olive Oil, Onions, Smoked Paprika, Tarragon

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