Sustainable Cooks
First Time Visiting? Start Here!

Whole30 Tomato Soup (Gluten-Free Whole30, Paleo, Vegan)

Fresh and healthy, this Whole30 Tomato Soup tastes like a bowl full of summer! Use fresh or roasted canned tomatoes with dried basil for a creamy and delicious gluten-free soup. This creamy Whole30 soup is perfect for anyone looking for a dairy-free or vegan tomato soup recipe.

Two bowls of Whole30 tomato soup with parsley

My name is Sarah, and I am addicted to soup. And not just soup. Soup with smoked paprika. Judge all you want, but I am proud of who I am. And I won’t stop making soup recipes that taste like they are infused with unicorn tears and bacon. Believe.

canned tomatoes, ghee, onion, and other ingredients for making paleo tomato soup

If you don’t want to make your own homemade bone broth, check out this post on where to buy bone broth. In a very dorky move on my part, I’ve created a free download where you can compare protein and sodium content as well as the price per ounce for various brands. #nerdalert

Three photos showing the process for making dairy-free tomato soup

Pro Tips/Recipe Notes:

  • If you’re buying whole peeled tomatoes look for cans marked “San Marzano” as they break down really well and have an amazing flavor. If I’m not using canned tomatoes from my garden, I like the Muir Glen brand.
  • This soup freezes like a boss! Freeze in pint wide mouth canning jars for single-servings, and quart jars for family portions. Frozen soup is a vital part of our family’s freezer essentials. Make sure you leave 1 inch of headspace (space between the top of the food and the top of the jar) to allow for the soup to expand while freezing. It is recommended you only freeze in wide-mouth jars. For more information about safely freezing in jars, check out this post on Canning Supplies.
  • You can pump up the flavor by adding a few tablespoons of homemade tomato powder.

More Easy Dinner Recipes Like This

WEIGHT WATCHERS POINTS

One serving has 1 WW Freestyle SmartPoints.

Two bowls of Whole30 tomato soup with parsley
Print Recipe
4.96 from 21 votes

Whole30 Tomato Soup (Gluten-Free Whole30, Paleo, Vegan)

Prep Time5 mins
Cook Time15 mins
Total Time25 mins
This Whole30 Tomato Soup tastes like a bowl of summer! A creamy Whole30 soup perfect for anyone looking for a vegan tomato soup or dairy-free tomato soup.

Ingredients

Instructions

  • In a heavy-bottomed saucepan, add the olive oil or butter over medium heat. Stir in the onion and allow it to cook down for 3-4 minutes.
  • Add the garlic, and stir for another 2 minutes.
  • Add the tomatoes (juice and all), and turn the heat up to medium-high. Break up the tomato chunks a bit and cook for a few minutes. Stir often, and don't let it burn.
  • Add the stock, milk/cream, smoked paprika, parsley, basil, and oregano. Bring to a near boil stirring the whole time.
  • Using an immersion blender, blend the soup to your desired consistency. Want it all smooth? Go for it! A few chunks? This is your world; this soup just lives in it. If you don't have an immersion blender, carefully transfer the hot soup to a blender. Leave the center cap on the lid off to allow the steam to release.
  • Once blended, add the baking soda and stir to combine. You'll notice a bit of foaming action with the baking soda; totally normal. Finish with a drizzle of balsamic vinegar.
Nutrition Facts
Whole30 Tomato Soup (Gluten-Free Whole30, Paleo, Vegan)
Amount Per Serving (1 cup)
Calories 45 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0g0%
Cholesterol 1mg0%
Sodium 32mg1%
Potassium 61mg2%
Carbohydrates 2g1%
Fiber 0g0%
Sugar 1g1%
Protein 1g2%
Vitamin A 130IU3%
Vitamin C 1mg1%
Calcium 21mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

As an Amazon Associate, I earn from qualifying purchases.

Shop this Post:

(may include affiliate links)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

44 comments on “Whole30 Tomato Soup (Gluten-Free Whole30, Paleo, Vegan)”

  1. As usual… I will never buy store bought again! A perfect pairing with grilled cheese!5 stars