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Freezing Spinach {How to Freeze Spinach}

Learning how to freeze spinach is a great way to preserve this healthy staple of so many recipes.
four cubes of frozen spinach stacked on top of a muffin liner

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Learn all the tips and tricks for freezing spinach to save a ton of time and money. Learning how to freeze spinach for smoothies, soups, and sauces is a great way to preserve this healthy staple of so many recipes. 

four cubes of frozen spinach stacked on top of a muffin liner

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Frozen veggies that are ready to be added to meals are incredible time savers. Having components ready to go to add to dinners or smoothies helps make your day just a little bit easier. 

Of course, you can buy frozen spinach. But if your garden is producing more than you can eat, or you have a bag in the fridge you won’t be able to finish, freezing your own spinach helps reduce waste and saves money.

If you’re already googling things like “can you freeze spinach” like a cool kid, check out our posts on Can You Freeze Kale and Freezing Swiss Chard.

Do you blanch spinach before freezing?

Yes and no. It depends on how you want to use it. If you plan to use the frozen spinach within a few weeks, there is no need to blanch it first.

But unblanched spinach left in the freezer for too long will turn brown because of enzyme actions which will change the texture, flavor, and coloring.

how long do you blanch spinach for freezing?

The spinach just needs two minutes in boiling water for the blanching process. 

freezing spinach for smoothies

If you’re planning on using your spinach for smoothies, you can chop it in a food processor or blender with a splash of water until it is puree. I find it easiest to freeze in ice cube trays or silicone trays for smaller and easy-to-blend portions. I’ve even used these silicone egg molds that are for making Instant Pot Egg Bites.


6 photos showing the steps to freezing fresh spinach

Pro tips/recipe notes

frozen chunks of spinach in muffin liners.
four cubes of frozen spinach stacked on top of a muffin liner
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5 from 1 rating

Freezing Spinach

Prep Time10 mins
Cook Time2 mins
Freezing time3 hrs
Total Time3 hrs 12 mins
Learning how to freeze spinach is a great way to preserve this healthy staple of so many recipes.


  • 20 oz spinach
  • ice


How to Blanch Spinach

  • Wash spinach, discarding old leaves and woody stems.
    20 oz spinach
  • Fill a bowl halfway with ice water. Set aside.
  • In a large saucepan bring water to a boil. Add spinach, making sure it is all under the water and cook for 2 minutes.
  • Using tongs or a slotted spoon, remove spinach and add to the ice water. Chill for 3 minutes.
  • Transfer chilled spinach to a strainer and allow it to drain.

How to Freeze Spinach (Blanched)

  • Squeeze excess water out of the spinach (I squeeze portions in my hand over the strainer).
  • Transfer to freezer containers or a muffin pan lined with parchment paper liners.
  • Freeze for 3 hours. If using the muffin pan method, transfer to freezer bags once spinach has frozen solid.

Freezing Spinach for Smoothies

  • Add unblanched spinach to a food processor or blender and a splash of water. Pulse and then gently blend.
  • Pour the puree into ice cube trays. Freeze for 3 hours and transfer to freezer containers.


Use unblanched spinach within 3 weeks.
Use pureed spinach within 3 months.
Blanched spinach should be used within 3-6 months.
There is no need to thaw the spinach before adding it to soups or sauces.
5 oz of spinach will wilt down to about 1 cup for freezing.
Nutrition Facts
Freezing Spinach
Amount Per Serving (1 cup)
Calories 33 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 112mg5%
Potassium 791mg23%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 1g1%
Protein 4g8%
Vitamin A 13292IU266%
Vitamin C 40mg48%
Calcium 140mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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5 comments on “Freezing Spinach {How to Freeze Spinach}”

  1. This has been very helpful. For some reason, it’s been almost impossible to find spinach in the frozen food aisle lately. I have a LOT of fresh baby spinach on hand that I need to use up, so finding this pin was quite timely. My morning smoothies say thank you.

    • I *might* know the answer to that or at least part of it. Because I listened to a supply chain podcast a few months ago and now I’m an “expert”. 🙂

      With the supply chain being so wonky, and droughts (or flooding like in the PNW) everywhere, FRESH produce was harder to find and more expensive. But frozen produce often has a 3-4 month inventory in the warehouses so those prices basically remained unchanged.

      So, when people couldn’t find fresh items or couldn’t afford them, they turned to frozen. And then probably got used to purchasing it. And now, that inventory is finally starting to catch up with the rest of the supply chain.

  2. Hi! Can I steam the spinach (for better digestion) and then blend it to add to ice cube trays for smoothies?

  3. Our family garden has been spitting out leafy greens at an alarming rate. I used the method from this post to freeze swiss chard. It was easy, simple, and now I have a freezer full of greens for later!5 stars