Paleo & Whole30 Instant Pot Recipes
You’re going to love these paleo and Whole30 Instant Pot recipes! Free from dairy, gluten, grains, sugar, and soy, these delicious pressure cooker dishes are all tasty and compliant.
Tired of complicated and time-intensive Whole30 recipes? Me too!
We’re able to whip up fantastic and flavorful meals in a flash thanks to using an electric pressure cooker. Now you can enjoy stews that taste like they cooked all day, but are actually ready in an hour.
Or what about orange chicken, broccoli beef, or chicken taco salads? All of these great recipes below can be made in the Instant Pot while staying 100% Whole30 compliant.
And if you don’t have a pressure cooker, you’ll find conventional cooking instructions included in each of the posts. Boom, let’s do this!
Whole30 Tips
The two keys to a successful Whole30 round are things that can also help anyone in the kitchen – creating a plan, prepping components, and having the right ingredients on hand.
I do easy healthy meal prep every week to make sure my mise en place game is on point. It allows me to throw meals together on busy weeknights without a lot of fuss.
Ok, there are actually three keys to success – caffeine. I start my meal prep by making a Whole30 compliant Blended Iced Coffee. THEN I start chopping.
As for the ingredients, it can be really complicated reading all the labels of everything you want to buy. That’s why I put together this Trader Joe’s Whole30 Shopping List and my Costco Whole30 Shopping List. Both lists are printable and free for you to use.
You're going to love these paleo and Whole30 Instant Pot recipes! Free from dairy, gluten, grains, sugar, and soy, these delicious pressure cooker dishes are all tasty and compliant. You’re going to love this tender, juicy, and incredibly flavorful Instant Pot Orange Chicken! This easy and healthy orange chicken recipe involves no frying, nothing sketchy – just real food ingredients that beats takeout every time. This real food orange chicken sauce recipe is family-friendly and picky-kid approved! Fall-apart tender, this Whole30 Pot Roast is the ultimate comfort food. You can get an “it cooked all day flavor” in a fraction of the time thanks to using an Instant Pot. But don’t worry, I have slow cooker and oven instructions for you too! You will fall hard for this healthy Instant Pot Zuppa Toscana recipe. Creamy and packed with flavor, this is a Whole30 soup that you’ll want to make again and again. You can make this dairy-free Zuppa Toscana in the Instant Pot, crockpot, or on the stovetop. An easy Olive Garden copycat, you’ll find yourself making this soup all year long. Save time and money by making Instant Pot Steamed Broccoli part of your weekly dinner rotation. It’s so easy to whip up this tender broccoli for a fast and healthy side dish. A hearty takeout copy cat, Instant Pot Paleo Beef and Broccoli is the perfect weeknight dinner. This easy and healthy Whole30 beef and broccoli is paleo, and gluten-free. Need a quick, easy, and hearty dinner that the whole family will love? This Whole30 Beef Stew is the best stew you can whip up in under 90 minutes. Instant pot beef stew is a game-changer, and crockpot/slow cooker instructions are also included. These are the best homemade Whole30 Mashed Potatoes ever! This easy recipe for delicious garlic mash is easy to make ahead of time. You’ll never even believe they are dairy-free and can be made in the Instant Pot! Learn how easy it is to make this awesome copycat Starbucks Instant Pot Egg Bites recipe. This recipe also teaches you how to make these Whole30 and paleo egg bites in the oven. These paleo sous vide egg bites are a game-changer for fast breakfasts. You’ll love how quickly you can be on your way in the morning with Whole30 egg bites and a cup of coffee. A healthy and comforting Paleo Chicken Pot Pie Soup that is easy to make in the crockpot or Instant Pot. This delicious soup is gluten-free, dairy-free, Whole30 compliant and paleo. Make tender and nutritious pressure cooker beets in under 20 minutes. This recipe will teach you how to cook delicious Whole30 and paleo beets in the Instant Pot. Save time and money by making Instant Pot Cauliflower part of your weekly dinner rotation. It’s so easy to whip up this tender steamed cauliflower for a fast and healthy side dish. Juicy and flavorful Pressure Cooker Chicken Tacos are a quick and delicious weeknight dinner. Perfect for freezer meals and make-ahead dinners, these Instant Pot Chicken Tacos are also Whole30 compliant, paleo-friendly, keto, and gluten-free. This kid-friendly meal makes the perfect shredded chicken taco recipe. A cozy bowl of comfort food, Whole30 Potato Soup is a healthy and simple dinner. This dairy-free potato soup one of the easiest and most delicious soup recipes you’ll ever make! Instant Pot potato soup is a fast weeknight meal. Cozy up to a bowl of this amazing and easy Chipotle Instant Pot Turkey Chili! This recipe contains no beans for a Whole30 compliant and/or healthy paleo meal. Thanks to fast pressure cooking, your delicious turkey chili is ready in a flash. It’s like a hug in a bowl! Rich, comforting, and so full of flavor, this is the best Paleo French Onion soup you’ll ever eat! It’s so easy to make in the Instant Pot or slow cooker. It is made without wine and cheese, making it perfect for Whole30, paleo, and dairy-free diets. Only you will know that it is healthy! A quick and easy recipe, these Buffalo Chicken Fries are a real crowd pleaser! Healthy game day food, this Whole30 appetizer is packed with flavor. Loaded buffalo fries are oven-baked and topped with delicious shredded buffalo chicken and other tasty toppings. Pressure Cooker Caramelized Onions add a ton of flavor to any dish. Making this caramelized onion recipe in your Instant Pot cuts the cooking time in half compared with traditional cooking methods. You’re going to love how simple it is to whip up a batch of these tasty onions! This easy to follow tutorial teaches you how to make chicken bone broth three different ways. Homemade stock from bones can be made in a crockpot, Instant Pot, or on the stovetop, and has so many wonderful uses for meals and soup. This delicious Whole30 Bruschetta Chicken recipe in the Instant Pot or crockpot is an easy weeknight recipe that the whole family will love. A healthy chicken dinner with balsamic and tomatoes that is Whole30 compliant. Learn the easiest way to make hard-boiled eggs ever! Instant Pot Hard Boiled Eggs are so simple and easy to peel – even with fresh eggs! Discover how life-changing pressure cooking eggs can be!Paleo & Whole30 Instant Pot Recipes
Instant Pot Orange Chicken {Whole30, Paleo, GF, Keto}
Whole30 Pot Roast {Pressure Cooker Pot Roast}
Instant Pot Zuppa Toscana {Whole30, Dairy-Free, Gluten-Free}
Instant Pot Steamed Broccoli {Vegan, Whole30, Paleo}
Instant Pot Paleo Beef and Broccoli {Whole30, Paleo, GF}
Whole30 Beef Stew {Instant Pot Beef Stew}
Creamy Whole30 Mashed Potatoes
Instant Pot Egg Bites {Whole30, Paleo, Dairy-Free}
Paleo Chicken Pot Pie Soup {Whole30, GF, DF}
Pressure Cooker Beets {Instant Pot Beets}
Instant Pot Cauliflower {Vegan, Whole30, Keto}
Pressure Cooker Chicken Tacos {Instant Pot Tacos}
Whole30 Potato Soup {Instant Pot Potato Soup}
Chipotle Instant Pot Turkey Chili (Whole30, Paleo)
Instant Pot Paleo French Onion Soup {Whole30}
Buffalo Chicken Fries {Healthy Buffalo Fries}
Pressure Cooker Caramelized Onions
How to Make Chicken Bone Broth - {Whole30, Paleo}
Whole30 Bruschetta Chicken Recipe (Paleo, Whole30)
Easy Instant Pot Hard Boiled Eggs