originally posted on December 6, 2019; Updated on January 9, 2021 by Sarah
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You’re going to love these paleo and Whole30 Instant Pot recipes! Free from dairy, gluten, grains, sugar, and soy, these delicious pressure cooker dishes are all tasty and compliant.
Tired of complicated and time-intensive Whole30 recipes? Me too!
We’re able to whip up fantastic and flavorful meals in a flash thanks to using an electric pressure cooker. Now you can enjoy stews that taste like they cooked all day, but are actually ready in an hour.
Or what about orange chicken, broccoli beef, or chicken taco salads? All of these great recipes below can be made in the Instant Pot while staying 100% Whole30 compliant.
And if you don’t have a pressure cooker, you’ll find conventional cooking instructions included in each of the posts. Boom, let’s do this!
The two keys to a successful Whole30 round are things that can also help anyone in the kitchen – creating a plan, prepping components, and having the right ingredients on hand.
I do easy healthy meal prep every week to make sure my mise en place game is on point. It allows me to throw meals together on busy weeknights without a lot of fuss.
You’re going to love this tender, juicy, and incredibly flavorful Instant Pot Orange Chicken! This easy and healthy orange chicken recipe involves no frying, nothing sketchy – just real food ingredients that beats takeout every time. This real food orange chicken sauce recipe is family-friendly and picky-kid approved!
Fall-apart tender, this Whole30 Pot Roast is the ultimate comfort food. You can get an “it cooked all day flavor” in a fraction of the time thanks to using an Instant Pot. But don’t worry, I have slow cooker and oven instructions for you too!
You will fall hard for this healthy Instant Pot Zuppa Toscana recipe. Creamy and packed with flavor, this is a Whole30 soup that you’ll want to make again and again. You can make this dairy-free Zuppa Toscana in the Instant Pot, crockpot, or on the stovetop. An easy Olive Garden copycat, you’ll find yourself making this soup all year long.
Need a quick, easy, and hearty dinner that the whole family will love? This Whole30 Beef Stew is the best stew you can whip up in under 90 minutes. Instant pot beef stew is a game-changer, and crockpot/slow cooker instructions are also included.
These are the best homemade Whole30 Mashed Potatoes ever! This easy recipe for delicious garlic mash is easy to make ahead of time. You’ll never even believe they are dairy-free and can be made in the Instant Pot!
Learn how easy it is to make this awesome copycat Starbucks Instant Pot Egg Bites recipe. This recipe also teaches you how to make these Whole30 and paleo egg bites in the oven. These paleo sous vide egg bites are a game-changer for fast breakfasts. You’ll love how quickly you can be on your way in the morning with Whole30 egg bites and a cup of coffee.
Juicy and flavorful Pressure Cooker Chicken Tacos are a quick and delicious weeknight dinner. Perfect for freezer meals and make-ahead dinners, these Instant Pot Chicken Tacos are also Whole30 compliant, paleo-friendly, keto, and gluten-free. This kid-friendly meal makes the perfect shredded chicken taco recipe.
A cozy bowl of comfort food, Whole30 Potato Soup is a healthy and simple dinner. This dairy-free potato soup one of the easiest and most delicious soup recipes you’ll ever make! Instant Pot potato soup is a fast weeknight meal.
Cozy up to a bowl of this amazing and easy Chipotle Instant Pot Turkey Chili! This recipe contains no beans for a Whole30 compliant and/or healthy paleo meal. Thanks to fast pressure cooking, your delicious turkey chili is ready in a flash. It’s like a hug in a bowl!
Rich, comforting, and so full of flavor, this is the best Paleo French Onion soup you’ll ever eat! It’s so easy to make in the Instant Pot or slow cooker. It is made without wine and cheese, making it perfect for Whole30, paleo, and dairy-free diets. Only you will know that it is healthy!
A quick and easy recipe, these Buffalo Chicken Fries are a real crowd pleaser! Healthy game day food, this Whole30 appetizer is packed with flavor. Loaded buffalo fries are oven-baked and topped with delicious shredded buffalo chicken and other tasty toppings.
Pressure Cooker Caramelized Onions add a ton of flavor to any dish. Making this caramelized onion recipe in your Instant Pot cuts the cooking time in half compared with traditional cooking methods. You’re going to love how simple it is to whip up a batch of these tasty onions!
This easy to follow tutorial teaches you how to make chicken bone broth three different ways. Homemade stock from bones can be made in a crockpot, Instant Pot, or on the stovetop, and has so many wonderful uses for meals and soup.
This delicious Whole30 Bruschetta Chicken recipe in the Instant Pot or crockpot is an easy weeknight recipe that the whole family will love. A healthy chicken dinner with balsamic and tomatoes that is Whole30 compliant.