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14 Easy Instant Pot Soup Recipes

You’ll love these 14 Easy Instant Pot Soup Recipes for delicious, fast and healthy meals. Many of these pressure cooker soup recipes are gluten-free, or vegetarian, or vegan, or Whole30, or low-carb. There is an easy instant pot soup recipe here for anyone! Unless you (gasp) hate soup.

a collage of 8 instant pot soup recipes

The Instant Pot is a game-changer when it comes to creating amazing soups in a flash! From conventional to vegetarian, to paleo, to dairy-free, keto, and Whole30 recipes, there is something here for all dietary preferences.

Plus, it’s soup which is pretty much my freaking jam.

New to the Instant Pot or pressure cooking? Don’t worry, I’ll teach you how to use it and feel confident with simple straight-forward recipes that will have you feeling like a pressure cook pro in a flash!

If you’re feeling uncertain about your pressure cooker, check out these 21 Easy Instant Pot Recipes for Beginners. Learn all the tips, tricks, and vocabulary you’ll need to get started!

And if you follow a Whole30 lifestyle, check out these 15 Whole30 Soup Recipes.

SUPPLIES FOR INSTANT POT Soup recipes

You’ll need an Instant Pot or similar pressure cooker. Mealthy and Ninja also make great pressure cookers.

If you plan to do more Instant Pot cooking (and you should!), you should invest in an accessories kit like this one.

Instant Pot Soup Recipes

Chipotle Instant Pot Turkey Chili

a bowl of instant pot turkey chili

Thanks to fast pressure cooking, your delicious turkey chili is ready in a flash. It’s like a healthy hug in a bowl!

Chipotle Instant Pot Turkey Chili (Whole30, Paleo)
Cozy up to a bowl of this amazing and easy Chipotle Instant Pot Turkey Chili! This recipe contains no beans for a Whole30 compliant and/or healthy paleo meal. 
Check out this recipe

Dairy-Free Chicken and Gnocchi Soup

a bowl of dairy-free chicken gnocchi soup

Like the traditional version but without dairy or gluten, this chicken and gnocchi soup is the ultimate comfort food. You’ll be shocked how quickly you can make it in the Instant Pot!

Dairy-Free Chicken and Gnocchi Soup {Olive Garden Copycat + GF}
A creamy and fuss-free Olive Garden copycat, this dairy-free Chicken and Gnocchi Soup is the ultimate comfort food. A dairy and gluten-free take on a classic.
Check out this recipe
a bowl of dairy-free chicken and gnocchi soup with parsley on top

Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup

Instant Pot Broccoli Cheddar Soup

A warm and comforting low carb and keto soup from Stay Snatched, you’ll love the rich flavors of this soup!

Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup
This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. This meal-prep dish is loaded with cream, fresh or frozen broccoli.
Check out this recipe
Instant Pot Broccoli Cheddar Soup

Instant Pot Carrot Soup With Garlicky Greens

two bowls of instant pot carrot soup with garlicky greens

Top this Spicy Carrot Soup from Hey Nutrition Lady with cilantro, sesame seeds, and some nice garlicky greens. You can cook down a mighty amount of greens into a tasty soup topping, which bumps up the nutrition like woah and is beautiful and delicious to boot. 

Instant Pot Carrot Soup With Garlicky Greens
This Instant Pot Carrot Soup is so creamy and delicious you won’t believe it’s healthy! This recipe is easy to make, with Thai red curry paste, coconut milk, and tahini, and is totally vegan, paleo, and Whole 30 compliant.
Check out this recipe
two bowls of instant pot carrot soup with garlicky greens

Instant Pot Chicken and Dumplings

a white bowl with instant pot chicken and dumplings

A big bowl of Instant Pot Chicken and Dumplings is pure delicious comfort food. Ready in a flash with an “it cooked all day” taste, you’ll flip over this healthy chicken and dumplings! 

Instant Pot Paleo French Onion Soup

two bowls of instant pot french onion soup with herbs

It’s hard to imagine making french onion soup without caramelizing onions all day on the stove. My friend, it’s totally possible thanks the Instant Pot! You’ll never be able to tell the difference between this paleo french onion soup and the conventional kind.

Instant Pot Paleo French Onion Soup {Whole30}
Rich, comforting, and so full of flavor, this is the best Paleo French Onion soup you'll ever eat! It's perfect for Whole30, paleo, and dairy-free, diets. 
Check out this recipe
Two bowls of whole30 + paleo french onion soup with thyme

Instant Pot Lentil Soup

a bowl of vegetarian lentil soup with a slice of bread and a spoon

The first-ever soup I made in the Instant Pot, you can cut the traditional cooking time for lentil soup by half! Packed with flavor and vegetarian as written and easily adapted to vegan, this soup is a keeper.

Instant Pot Lentil Soup {Vegetarian Lentil Soup}
This easy and healthy vegetarian Instant Pot Lentil soup is incredibly tasty and hearty!This is the best lentil soup you'll ever make at home!
Check out this recipe
a bowl of instant pot lentil soup with a slice of cheese bread

Instant Pot Tortilla Soup With Rice

instant pot tortilla soup with sour cream, cilantro, and cheese

The hardiest tortilla soup you’ve had, the flavor of this Instant Pot Tortilla Soup is next level. It’s also incredibly freezer-friendly, so double the batch!

Instant Pot Tortilla Soup With Rice
Healthy, easy, and delicious Instant Pot Tortilla Soup With Rice is the tastiest comfort food in under 30 minutes. Instant Pot, slow cooker, and stovetop instructions included.
Check out this recipe
Instant Pot tortilla soup in a bowl with cilantro, sour cream, cheese, lime, and green onion

Instant Pot Vegetable Soup

a bowl of vegetable soup with cheese ravioli

Packed with cheese ravioli and ALL.THE.VEGGIES, this vegetable soup may just become a family favorite.

Vegetable Noodle Soup {Pressure Cooker Vegetable Soup}
This Vegetable Noodle Soup packs tons of veggies and flavor into every bite. This Instant Pot vegetable soup is easily adaptable to be vegetarian or vegan.
Check out this recipe
instant pot vegetable soup in a white bowl

Instant Pot Zuppa Toscana

a bowl of zuppa toscana with kale

Holy moly, this soup is SO GOOD! It’s rich, creamy, and completely dairy-free. This Whole30 Zuppa Toscana is bonkers delicious.

Instant Pot Zuppa Toscana {Whole30, Dairy-Free, Gluten-Free}
You'll fall hard for this healthy Instant Pot Zuppa Toscana. Creamy and packed with flavor, you'll make this is dairy-free Whole30 soup again and again.
Check out this recipe
a bowl of dairy-free instant pot zuppa toscana with kale

Paleo Chicken Pot Pie Soup

a bowl of paleo chicken pot pie soup with veggies on a cloth

All the amazing aspects of a chicken pot pie, but without the crust, dairy, or gluten. It’s basically the coziest thing you can put in a bowl.

Paleo Chicken Pot Pie Soup {Whole30, GF, DF}
A healthy and comforting Paleo Chicken Pot Pie Soup that is easy to make in the Instant Pot. This delicious soup is gluten-free, dairy-free, and Whole30 adaptable.
Check out this recipe
a bowl of paleo chicken pot pie soup with carrots and potatoes in the background

Vegan Carrot Ginger Soup With Red Lentils

bowls of vegan carrot ginger soup on a cutting board with herbs and lemons

The perfect plant-based soup from Hey Nutrition Lady that is a delicious way to get extra veggies into your family’s diets.

Vegan Carrot Ginger Soup With Red Lentils
This Vegan Carrot Ginger Soup is packed with protein thanks to the addition of red lentils! It’s a healthy recipe with warming spices that’s easy to make in your Instant Pot.
Check out this recipe
bowls of vegan carrot ginger soup on a cutting board with herbs and lemons

Whole30 Beef Stew

a bowl of whole30 beef stew

You won’t believe that you can get that “cooked on the stove all day” taste in under an hour, but it’s true! This Whole30 Beef Stew has that classic stew flavor, with a secret ingredient that will also increase your (hidden) veggie intake.

Whole30 Beef Stew {Instant Pot Beef Stew}
Whole30 Beef Stew is the best stew made in under 90 minutes. Instant pot beef stew is a game-changer, and crockpot/slow cooker instructions are included.
Check out this recipe
whole30 beef stew in a blue bowl with a spoon and a grey cloth

Whole30 Potato Soup

whole30 potato soup with bacon and green onion

Like a loaded baked potato but healthy! One taste and you’ll never want to eat anything else ever again.

What To Serve With Instant Pot Soup

MORE INSTANT POT RECIPES YOU’LL LOVE

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2 comments on “14 Easy Instant Pot Soup Recipes”

  1. I listened to you on the Eat Blog Talk podcast this morning and looked up your food blog. Very helpful!! Like you, I love cooking soups in my electric pressure cooker. I’ll be back to read more of your blog.