This easy tutorial will teach you how to make homemade rice heating pads that are a perfect project for any beginning sewer. Heat these DIY rice bags for a microwavable heating pad or stick them in the freezer for a homemade ice pack.

4 rice heating pads with ribbons on a white board.

As an Amazon Associate, I earn from qualifying purchases.

These rice heating pads are great for easing aches and pains. They’re perfect for snuggling up to on the couch or placed at your feet in bed to warm up.

You can also turn them into an aromatherapy rice bag simply by adding herbs or essential oils.