Whole30 Vegetable Recipes
You’ll love to make these easy, healthy, and compliant Whole30 Vegetable Recipes week after week. Each recipe is gluten, dairy, and grain-free. These delicious and quick dishes can be made in the oven, Instant Pot, air fryer, crockpot, or stovetop.
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If you’re doing a Whole30 round or have family members who are paleo, dairy-free, or gluten-free, trying to figure out what to serve with dinner can seem stressful. Don’t worry, I got you. You’re going to love all of these incredible vegetable recipes.
If you like a one-stop solution, you can find all our Whole30 favorite recipes in one place with this printable Whole30 Meal Plan.
Two quick notes: One, any recipe that has “Instant Pot” or “Air Fryer” in the recipe title will also have alternative cooking methods (like oven or stovetop) in the recipe card. You don’t need any special appliances to make any of these recipes.
And two, I’m a giant fan of roasting frozen vegetables for convenience and price. You’ll see many of those recipes here, but you can also check out my entire post on how to roast frozen vegetables for more details.
The Best Whole30 Vegetable Recipes
Encurtido {Honduran Spicy Pickled Vegetables}
Encurtido is an amazing and delicious spicy Honduran side dish that is so addicting and easy to make. Once you try these spicy pickled vegetables, you can’t stop eating it!
Instant Pot Asparagus {Vegan, Whole30, Paleo, GF, DF}
Save time and money by making Instant Pot Asparagus for a quick and healthy side dish. It’s so easy to whip up this perfect pressure cooker asparagus in a flash. No pressure cooker? You’ll also find non-Instant Pot cooking methods.
Kale Chopped Salad
This delicious Kale Chopped Salad is a powerhouse of veggies with a touch of {optional} bacon. A hearty make-ahead salad that is packed with so much flavor, it might just become your new favorite side dish.
Air Fryer Roasted Beets {Vegan, Whole30, Paleo}
These Air Fryer Roasted Beets are an easy and delicious side dish that is ready in a flash! Perfectly caramelized in the air fryer, these simple roasted beets are Whole30, paleo, and vegan/vegetarian.
Roasted Frozen Cauliflower {Vegan, Whole30, Keto}
Save time and money by making Roasted Frozen Cauliflower part of your weekly dinner rotation. It’s so easy to whip up this toasty cauliflower for a fast and healthy side dish.
Garlic Butter Green Beans {Vegetarian, Whole30}
Made with fresh or frozen produce, these simple Garlic Butter Green Beans are packed with so much flavor! Sure to become a favorite veggie side dish, you’ll make this easy gluten-free, vegetarian, Whole30, and paleo-friendly recipe again and again.
Lemony Roasted Tahini Cauliflower
Lemony Roasted Tahini Cauliflower is an easy and delicious vegetable side dish. Roast a whole cauliflower or break it down into florets, then serve on a puddle of tahini sauce. Simple, elegant, and healthy, Roasted Cauliflower with Tahini is where it’s at.
Air Fryer Brussels Sprouts {Whole30, Paleo, Keto}
This easy side dish of Air Fryer Brussels Sprouts is so delicious and healthy. Perfectly caramelized in the air fryer, these roasted and crispy brussels sprouts are Whole30, paleo, keto, and vegan. The perfect gateway brussel sprouts recipe for anyone new to trying this amazing veggie!
Crispy Butternut Squash {Vegan, Whole30, Paleo}
Learn how to cook the best Crispy Butternut Squash you’ve ever eaten! This baked and healthy side dish is paleo, Whole30 compliant, dairy-free, gluten-free, vegan, and vegetarian.
Instant Pot Steamed Broccoli {Vegan, Whole30, Paleo}
Save time and money by making Instant Pot Steamed Broccoli part of your weekly dinner rotation. It’s so easy to whip up this tender broccoli for a fast and healthy side dish.
Air Fryer Sweet Potatoes {Vegan, Paleo, Whole30}
These perfectly cooked Air Fryer Sweet Potatoes are ready in less time than oven-baked. Simple and fuss-free, this air fryer vegetable recipe is great for a fast dinner or weeknight side dish.
Nana's Cucumber and Onion Salad
This make-ahead Cucumber and Onion Salad is a summertime superstar. Simple and delicious, the fresh ingredients let the garden-fresh produce shine in this easy cucumber salad. From my Nana’s kitchen to yours, be the hit of your next BBQ or potluck with this classic cucumber salad recipe.
Air Fryer Carrot Fries
Air Fryer Carrot Fries are a healthier treat that the whole family will love. These crisp and flavourful carrot chips are vegan and gluten-free. They're quick and easy to prepare and will be ready in under 30 minutes. Serve as a delicious side or an appetizer as is or with a side of spicy mayo.
Roasted Frozen Brussel Sprouts {Vegan}
Save time and money by making Roasted Frozen Brussel Sprouts part of your weekly dinner rotation. It’s so easy to whip up this frozen brussels sprouts recipe for a fast and healthy side dish. You’ll be amazed at how affordable, simple, and delicious it is to roast frozen vegetables.
Crispy Ranch Air Fryer Potatoes
Crispy and perfect, these roasted Ranch Air Fryer Potatoes are a fast and delicious side dish. You’ll love that they’re Whole30 compliant, vegan, and vegetarian and packed with so much flavor!
Instant Pot Beets {Pressure Cooker Beets}
Make tender and nutritious Instant Pot beets in under 20 minutes. This recipe will teach you how to cook delicious Whole30 and paleo beets in a pressure cooker.
Potato Tomato Bake with Kale Pesto
This potato bake with fresh juicy tomatoes is the perfect comfort food year-round! It is easy to make with very few ingredients and is completely plant-based / vegan.
Fried Cabbage With Bacon {Whole30, Paleo, Keto}
A speedy 10-minute low-carb dish, Fried Cabbage With Bacon is a stir-fry recipe that everyone will love! This delicious side dish is Keto, Paleo, and Whole30 compliant.
Whole30 Mashed Potatoes {Instant Pot or Stovetop}
These are the best homemade Whole30 Mashed Potatoes ever! This easy recipe for delicious garlic mash is easy to make ahead of time. You’ll never even believe they are dairy-free and can be made in the Instant Pot!
Roasted Frozen Broccoli {Crispy Broccoli}
Save time and money by making Roasted Frozen Broccoli part of your weekly dinner rotation. It’s so easy to whip up this crispy broccoli for a fast and healthy side dish. You’ll be amazed at how affordable, simple, and delicious it is to roast frozen vegetables.
Easy Carrot Mash {Vegetarian, Whole30, Paleo}
A cozy bowl of this Carrot Mash is an easy and fast weeknight side dish. They’re a delicious potato-free option that goes well with so many main dishes. Mashed carrots are a simple vegetarian side that can easily be made vegan with one ingredient swap.
Sauteed Baby Bok Choy
There are tons of reasons to love this easy Sautéed Baby Bok Choy recipe: it’s healthy, fresh, easy and delicious. It comes together in under 15 minutes, too!
Air Fryer Butternut Squash {Vegan, Whole30}
Crispy and perfect, roasted Air Fryer Butternut Squash is a fast and delicious side dish. You’ll love that they’re Whole30 compliant, vegan, and vegetarian and packed with so much flavor! No air fryer? You’ll find oven-baking options as well.
Green Beans in Tomato Sauce {Whole30, Vegan, Gluten-Free}
These healthy Green Beans in Tomato Sauce are outrageously tasty and made in just 10 minutes! This one-pot wonder is a speedy vegan/vegetarian, paleo, Whole30 compliant, or gluten-free dinner.
Air Fryer Cauliflower {Whole30, Paleo, Vegan, Keto}
Light, delicious, and crispy, Air Fryer Cauliflower is the perfect side or snack for fast healthy eating. Top with your favorite spices or sauce for an easy Whole30, paleo, vegan/vegetarian, or keto recipe.
10 Minute Braised Kale
This Braised Kale with Apple Cider Vinegar is a quick and EASY vegan side dish that’s ready in about 10 minutes!
Whole30 Potatoes - Skillet Fried Potatoes {Whole30, Gluten-Free, Vegan}
One of the best side dishes ever, Whole30 Potatoes are sure to be a family favorite. Great for breakfast or as a side for meals, these Whole30 skillet potatoes are vegan and gluten-free.
Baked Butternut Squash Fries {Butternut Squash Chips}
Crispy and so delicious, Baked Butternut Squash Fries are a garlicky craveable snack or side dish. This healthy butternut squash fries recipe is Whole30 compliant, paleo, gluten-free, and vegan. You won’t believe how good these healthy french fries taste!
Blistered Shishito Peppers {Whole30, Paleo, Vegan}
Addicting and so poppable, Blistered Shishito Peppers are a cult favorite snack/appetizer. Salty, delicious, and so simple to make, you’ll fall hard for these roasted shishito peppers.
Baked Cauliflower Patties {Whole30, Paleo, Vegetarian, Keto, Gluten-Free, Dairy-Free}
Healthy, crispy, and delicious, these Baked Cauliflower Patties are a Whole30 compliant, paleo, gluten-free, dairy-free, and low carb delight. This easy side dish is packed with flavor and is a tasty way to get more vegetables into your meals.
Roasted Jerusalem Artichokes
These Roasted Jerusalem Artichokes are crispy, caramelized and make a delicious side dish.
Spicy Green Beans {Whole30, Paleo, Vegan}
Loaded with flavor, these Spicy Green Beans are a veggie-lover’s dream. These addicting spicy garlic green beans are vegan, vegetarian, paleo, Whole30 compliant, and gluten-free. You’ll love these copycat PF Changs spicy green beans!
Crispy Turnip Fries {Whole30, Paleo, Vegan, Keto}
Crispy and healthy, you’ll love these smoky Turnip Fries! There is so much flavor in these low carb turnip chips, that even picky family members will ask for seconds. Baked turnips make for wonderful healthy french fries and are an easy Whole30, paleo, vegan, or keto-friendly side dish.
Air Fryer Fries {Whole30 French Fries}
Homemade fries are a real treat with these Air Fryer Fries. Air fryer french fries give you the crispiest fries with little to no oil. You’ve never truly lived until you’ve tried a homemade Whole30 french fry made in the air fryer!
Air Fryer Asparagus {Whole30, Paleo, Vegan, Keto}
Once you taste Air Fryer Asparagus, you’ll never make it any other way! Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free.
Cheesy Kale Chips {Whole30, Paleo, Vegan, Dairy-Free}
Delicious and crunchy, Cheesy Kale Chips are so good that you won’t be able to resist this healthy snack. This kale and nutritional yeast veggie powerhouse recipe is vegan and gluten-free.
More Great Whole30 Resources
- Trader Joe’s Whole30 Shopping List
- The Essential Whole30 Costco Shopping List
- Easy Whole30 Dinner Recipes
- Whole30 Instant Pot Recipes
- Whole30 + Paleo Side Dishes
- Easy Whole30 Air Fryer Recipes
- Whole30 Breakfast Ideas
- Whole30 Bacon Brands
- Where to Buy Bone Broth
- Whole30 Blended Iced Coffee
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